-
Time
24:55
-
Miles
3.11
-
Min/mi
8:01
-
Pacing
90%
-
Stride(cm)
120
-
Cals
377
-
Cadence
167
-
BPM
157
-
%MHR
91.8
-
B/mi
1257
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 148/166bpm 116cal 7.36/8.89mph
2) 1m - 8:18(8:18/m) 160/179bpm 128cal 7.23/8.91mph
3) 1m - 7:48(7:48/m) 161/186bpm 121cal 7.69/10mph
4) 0.11m - 41(6:26/m) 185/186bpm 12cal 9.32/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:18 |
125 88-139 |
1162 |
162 72-172 |
0.25 |
2:20 |
1:11 |
9:25 |
145 136-154 |
1365 |
164 160-170 |
0.38 |
3:19 |
59 |
7:53 |
147 143-152 |
1159 |
166 162-170 |
0.50 |
4:13 |
54 |
7:10 |
150 148-152 |
1074 |
168 166-172 |
0.63 |
5:09 |
56 |
7:27 |
149 145-154 |
1109 |
169 166-174 |
0.75 |
6:11 |
1:02 |
8:14 |
155 151-158 |
1276 |
170 166-174 |
0.88 |
7:09 |
58 |
7:45 |
157 152-163 |
1218 |
168 164-174 |
1.00 |
8:08 |
59 |
7:53 |
163 159-166 |
1286 |
169 164-172 |
1.13 |
9:07 |
59 |
7:48 |
157 151-165 |
1225 |
169 164-174 |
1.25 |
10:12 |
1:05 |
8:42 |
161 156-166 |
1400 |
167 164-170 |
1.38 |
11:14 |
1:02 |
8:18 |
165 162-168 |
1370 |
166 162-170 |
1.50 |
12:16 |
1:02 |
8:19 |
168 166-177 |
1396 |
166 160-174 |
1.63 |
13:24 |
1:07 |
8:58 |
174 163-179 |
1561 |
160 102-176 |
1.75 |
14:30 |
1:06 |
8:47 |
159 153-166 |
1396 |
166 162-168 |
1.88 |
15:27 |
57 |
7:36 |
147 140-154 |
1118 |
167 164-172 |
2.00 |
16:26 |
59 |
7:53 |
144 142-147 |
1136 |
167 162-168 |
2.13 |
17:25 |
1:00 |
7:56 |
148 142-154 |
1175 |
166 164-168 |
2.25 |
18:27 |
1:02 |
8:15 |
155 152-158 |
1278 |
166 162-170 |
2.38 |
19:29 |
1:02 |
8:15 |
158 156-160 |
1303 |
166 164-168 |
2.50 |
20:34 |
1:05 |
8:37 |
155 150-160 |
1335 |
165 136-174 |
2.63 |
21:34 |
1:00 |
8:03 |
152 149-156 |
1224 |
168 164-170 |
2.75 |
22:36 |
1:02 |
8:18 |
163 153-169 |
1354 |
167 164-168 |
2.88 |
23:24 |
48 |
6:22 |
178 164-184 |
1133 |
175 168-180 |
3.00 |
24:14 |
50 |
6:39 |
184 181-186 |
1222 |
175 172-178 |
3.11 |
24:55 |
41 |
6:31 |
185 183-186 |
1205 |
173 162-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
167 |
3.1 |
24:44 |
7:59 |
Walk |
0.7 |
120 |
0 |
11 |
17:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
0.00% |
More |
800m |
3:29 |
7:01 |
0.00% |
More |
1km |
4:29 |
7:12 |
0.00% |
More |
Mile |
7:39 |
7:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:29 |
7:29 |
5km |
24:53 |
8:01 |
5M |
41:13 |
8:15 |
10km |
51:54 |
8:21 |
10M |
1:25:56 |
8:36 |
Half |
1:54:25 |
8:44 |
20M |
2:59:10 |
8:58 |
Mara |
3:58:32 |
9:06 |
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