Sat 4th May 2019 at 8:00am by therunningpostie

Run > General

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Time
24:35
Miles
3.13
Min/mi
7:51
Pacing
94%
WAVA
65.37
Stride(cm)
108
Cals
295
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 93cal 7.83/8.64mph
2) 1m - 7:40(7:40/m) 96cal 7.82/8.33mph
3) 1m - 7:44(7:44/m) 94cal 7.77/8.58mph
4) 0.13m - 1:32(11:57/m) 12cal 5.02/8.08mph

7:40 7:40 7:44 1:32

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:36	180 118-190
0.25	1:59	55	7:18	185 172-190
0.38	2:55	56	7:29	188 182-192
0.50	3:51	55	7:22	191 188-194
0.63	4:48	58	7:42	192 188-194
0.75	5:44	56	7:27	192 190-194
0.88	6:41	57	7:35	193 190-194
1.00	7:39	58	7:41	193 190-196
1.13	8:38	59	7:54	191 178-194
1.25	9:35	57	7:36	193 192-194
1.38	10:36	1:00	8:03	191 180-194
1.50	11:33	58	7:43	189 186-192
1.63	12:33	59	7:55	190 182-194
1.75	13:29	57	7:32	191 190-194
1.88	14:23	54	7:10	192 188-194
2.00	15:19	56	7:26	192 188-194
2.13	16:19	1:00	7:59	192 190-194
2.25	17:18	59	7:53	190 186-192
2.38	18:15	57	7:37	191 188-192
2.50	19:15	1:01	8:05	178 62-194
2.63	20:14	58	7:45	188 186-192
2.75	21:11	57	7:36	188 184-192
2.88	22:09	58	7:46	190 186-192
3.00	23:02	53	7:08	189 186-190
3.13	24:06	1:04	8:28	190 186-192
3.13	24:35	29	2:27:26	118 118-118

Cadence

189 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	190	3.1	23:57	7:42
Walk	1.0	95	0	14	15:01
Still	1.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	53.30%	More
800m	3:41	7:24	56.07%	More
1km	4:37	7:26	58.15%	More
Mile	7:33	7:33	60.53%	More
5k	23:47	7:39	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.78
5km	24:23	7:51	65.50
5M	40:46	8:09	63.92
10km	51:34	8:18	63.26
10M	1:26:13	8:37	62.26
Half	1:55:25	8:49	60.70
20M	3:02:17	9:07	60.38
Mara	4:04:01	9:19	59.68

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