Sat 4th May 2019 at 9:00am by magnumpti
Run > parkrun
-
Time
23:45
-
Miles
3.06
-
Min/mi
7:46
-
Pacing
93%
-
WAVA
57.73
-
Stride(cm)
117
-
Cals
440
-
Cadence
177
-
BPM
150
-
%MHR
87.4
-
B/mi
1161
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 139/153bpm 133cal 7.76/8.22mph
2) 1m - 7:54(7:54/m) 153/158bpm 150cal 7.59/8.01mph
3) 1m - 7:47(7:47/m) 157/160bpm 151cal 7.71/8.37mph
4) 0.06m - 20(5:29/m) 164/166bpm 6cal 10.94/11.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
114 95-126 |
987 |
174 168-180 |
1/1 |
0.25 |
2:01 |
56 |
7:31 |
131 123-138 |
984 |
176 174-178 |
0/1 |
0.38 |
2:58 |
57 |
7:33 |
138 134-143 |
1042 |
177 174-178 |
2/0 |
0.50 |
3:56 |
58 |
7:45 |
141 139-144 |
1092 |
177 176-178 |
0/1 |
0.63 |
4:51 |
55 |
7:17 |
146 140-148 |
1062 |
179 176-180 |
0/1 |
0.75 |
5:47 |
56 |
7:31 |
149 146-153 |
1119 |
179 176-182 |
0/1 |
0.88 |
6:48 |
1:01 |
8:07 |
149 147-150 |
1210 |
176 174-178 |
1/1 |
1.00 |
7:43 |
55 |
7:24 |
150 148-151 |
1110 |
176 176-176 |
0/1 |
1.13 |
8:42 |
58 |
7:47 |
151 150-152 |
1175 |
176 174-178 |
1/1 |
1.25 |
9:41 |
1:00 |
7:59 |
150 149-152 |
1197 |
177 174-180 |
2/0 |
1.38 |
10:38 |
56 |
7:32 |
152 150-154 |
1145 |
178 176-180 |
1/1 |
1.50 |
11:36 |
58 |
7:47 |
153 151-155 |
1190 |
178 176-180 |
0/1 |
1.63 |
12:37 |
1:01 |
8:06 |
155 154-158 |
1255 |
177 172-180 |
0/0 |
1.75 |
13:38 |
1:01 |
8:04 |
152 152-155 |
1227 |
178 176-180 |
1/1 |
1.88 |
14:35 |
57 |
7:37 |
154 154-155 |
1174 |
178 176-178 |
0/2 |
2.00 |
15:37 |
1:03 |
8:21 |
154 153-155 |
1287 |
176 176-178 |
1/1 |
2.13 |
16:37 |
1:00 |
7:56 |
154 153-155 |
1222 |
179 176-182 |
2/0 |
2.25 |
17:34 |
57 |
7:37 |
156 155-157 |
1187 |
178 176-180 |
1/1 |
2.38 |
18:34 |
1:00 |
7:58 |
157 156-158 |
1252 |
177 176-178 |
0/1 |
2.50 |
19:36 |
1:02 |
8:15 |
157 156-160 |
1295 |
177 174-180 |
0/1 |
2.63 |
20:34 |
58 |
7:45 |
157 155-158 |
1218 |
178 176-180 |
1/0 |
2.75 |
21:31 |
57 |
7:37 |
157 156-159 |
1195 |
176 174-180 |
0/2 |
2.88 |
22:30 |
59 |
7:50 |
157 156-158 |
1230 |
176 170-178 |
1/1 |
3.00 |
23:24 |
55 |
7:17 |
159 158-160 |
1157 |
179 176-190 |
2/0 |
3.06 |
23:45 |
21 |
5:43 |
164 161-166 |
937 |
192 186-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.58% |
More |
800m |
3:42 |
7:26 |
49.75% |
More |
1km |
4:40 |
7:31 |
51.44% |
More |
Mile |
7:36 |
7:36 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
62.44 |
5km |
24:10 |
7:47 |
57.70 |
5M |
41:44 |
8:21 |
54.30 |
10km |
53:34 |
8:37 |
52.79 |
10M |
1:32:32 |
9:15 |
50.46 |
Half |
2:06:10 |
9:38 |
48.57 |
20M |
3:25:07 |
10:15 |
47.34 |
Mara |
4:39:41 |
10:40 |
46.29 |
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