Sat 4th May 2019 at 9:00am by magnumpti

Run > parkrun

  • Time
    23:45
  • Miles
    3.06
  • Min/mi
    7:46
  • Pacing
    93%
  • WAVA
    57.73
  • Stride(cm)
    117
  • Cals
    440
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1161
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 139/153bpm 133cal 7.76/8.22mph
2) 1m - 7:54(7:54/m) 153/158bpm 150cal 7.59/8.01mph
3) 1m - 7:47(7:47/m) 157/160bpm 151cal 7.71/8.37mph
4) 0.06m - 20(5:29/m) 164/166bpm 6cal 10.94/11.5mph
7:44 7:54 7:47 20

Pace

2% 14% 69% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 114 95-126 987 174 168-180 1/1
0.25 2:01 56 7:31 131 123-138 984 176 174-178 0/1
0.38 2:58 57 7:33 138 134-143 1042 177 174-178 2/0
0.50 3:56 58 7:45 141 139-144 1092 177 176-178 0/1
0.63 4:51 55 7:17 146 140-148 1062 179 176-180 0/1
0.75 5:47 56 7:31 149 146-153 1119 179 176-182 0/1
0.88 6:48 1:01 8:07 149 147-150 1210 176 174-178 1/1
1.00 7:43 55 7:24 150 148-151 1110 176 176-176 0/1
1.13 8:42 58 7:47 151 150-152 1175 176 174-178 1/1
1.25 9:41 1:00 7:59 150 149-152 1197 177 174-180 2/0
1.38 10:38 56 7:32 152 150-154 1145 178 176-180 1/1
1.50 11:36 58 7:47 153 151-155 1190 178 176-180 0/1
1.63 12:37 1:01 8:06 155 154-158 1255 177 172-180 0/0
1.75 13:38 1:01 8:04 152 152-155 1227 178 176-180 1/1
1.88 14:35 57 7:37 154 154-155 1174 178 176-178 0/2
2.00 15:37 1:03 8:21 154 153-155 1287 176 176-178 1/1
2.13 16:37 1:00 7:56 154 153-155 1222 179 176-182 2/0
2.25 17:34 57 7:37 156 155-157 1187 178 176-180 1/1
2.38 18:34 1:00 7:58 157 156-158 1252 177 176-178 0/1
2.50 19:36 1:02 8:15 157 156-160 1295 177 174-180 0/1
2.63 20:34 58 7:45 157 155-158 1218 178 176-180 1/0
2.75 21:31 57 7:37 157 156-159 1195 176 174-180 0/2
2.88 22:30 59 7:50 157 156-158 1230 176 170-178 1/1
3.00 23:24 55 7:17 159 158-160 1157 179 176-190 2/0
3.06 23:45 21 5:43 164 161-166 937 192 186-196 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 22m, Range 3m, Flat prediction 23:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.58% More
800m 3:42 7:26 49.75% More
1km 4:40 7:31 51.44% More
Mile 7:36 7:36 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 62.44
5km 24:10 7:47 57.70
5M 41:44 8:21 54.30
10km 53:34 8:37 52.79
10M 1:32:32 9:15 50.46
Half 2:06:10 9:38 48.57
20M 3:25:07 10:15 47.34
Mara 4:39:41 10:40 46.29

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