Sat 4th May 2019 at 8:00am by magnumpti

Bike > General

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Time
7:47
Miles
1.90
Mph
14.6
Cals
93
BPM
112
%MHR
65.2
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 105/121bpm 41cal 15.63/22.27mph
2) 0.9m - 3:57(4:23/m) 118/136bpm 52cal 13.71/20.45mph

3:50 3:57

Pace

15%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.01	106 100-115	635
0.13	39	16	13.83	111 106-114	481
0.19	1:01	22	10.09	116 115-119	690
0.25	1:15	14	15.86	117 116-118	442
0.31	1:30	14	15.52	111 108-115	429
0.38	2:28	58 +44	3.87	102 94-107	1581
0.44	2:41	14	16.50	105 104-105	382
0.50	2:53	11	19.79	112 109-113	340
0.56	3:04	11	19.94	111 110-111	334
0.63	3:15	11	19.88	108 106-109	326
0.69	3:28	12	18.25	105 103-106	345
0.75	3:46	19	12.08	99 93-103	492
0.81	3:59	13	17.36	93 91-94	321
0.88	4:11	11	19.61	93 93-94	285
0.94	4:22	11	20.03	91 91-91	273
1.00	4:34	12	19.10	94 90-99	295
1.06	4:46	12	18.04	117 102-128	389
1.13	6:03	1:17 +50	2.92	115 106-127	2365
1.19	6:17	14	16.49	105 101-107	382
1.25	6:30	13	17.54	106 103-109	363
1.31	6:43	13	17.74	113 109-115	382
1.38	6:56	13	17.24	113 112-114	393
1.44	7:10	15	15.41	113 112-114	440
1.50	7:23	13	17.37	119 117-120	411
1.56	7:34	11	20.27	129 124-134	382
1.63	7:46	11	19.82	134 133-134	406
1.69	7:57	12	19.23	134 133-134	418
1.75	8:18	20	11.13	131 127-136	706
1.81	8:46	28	7.94	122 107-135	922
1.88	9:06	20	11.24	109 107-111	582
1.90	9:21	15	6.09	109 108-111	1073

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:38	3:17	More
1km	2:01	3:15	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	52:25	5:15
20km	1:07:17	5:25
15 miles	1:23:30	5:34
20 miles	1:56:11	5:49
40km	2:29:08	6:00
25 miles	2:30:08	6:00
42km	2:37:43	6:03
50 miles	5:32:48	6:39
56 miles	6:19:03	6:46
100 miles	12:17:43	7:23
112 miles	14:00:16	7:30

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