Sat 4th May 2019 at 9:00am by Phill_Young

Run > Trail Run

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Time
40:02
Miles
4.91
Min/mi
8:09
Pacing
79%
WAVA
56.03
Stride(cm)
106
Cals
497
Cadence
185
BPM
143
%MHR
72.3
B/mi
1168
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 147/164bpm 106cal 7.73/8.85mph
2) 1m - 7:56(7:56/m) 144/157bpm 104cal 7.57/8.68mph
3) 1m - 8:05(8:05/m) 143/150bpm 102cal 7.42/8.18mph
4) 1m - 7:59(7:59/m) 143/152bpm 99cal 7.52/8.25mph
5) 0.91m - 8:16(9:06/m) 139/154bpm 86cal 6.59/8.6mph

7:46 7:56 8:05 7:59 8:16

Pace

20%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	134 82-150	1109	190 78-196
0.50	3:58	1:54	7:35	150 148-153	1136	191 186-194
0.75	5:48	1:50	7:21	151 147-157	1109	191 188-194
1.00	7:46	1:58	7:50	153 145-164	1200	188 178-200
1.25	9:39	1:53	7:32	144 135-156	1085	186 180-194
1.50	11:29	1:51	7:24	141 136-147	1042	186 182-190
1.75	13:25	1:55	7:41	142 136-149	1091	187 180-192
2.00	15:41	2:17	9:07	148 141-157	1348	184 176-188
2.25	17:47	2:05	8:22	146 141-150	1221	184 180-188
2.50	19:51	2:04	8:18	147 144-150	1219	184 180-190
2.75	21:46	1:55	7:39	143 138-146	1095	185 182-190
3.00	24:19	2:33 +33	10:12	138 119-144	1406	185 132-232
3.25	26:13	1:54	7:36	142 139-148	1079	187 184-190
3.50	28:07	1:54	7:37	141 138-147	1074	186 184-188
3.75	30:16	2:09	8:36	145 139-152	1248	185 182-188
4.00	32:18	2:02	8:08	145 140-150	1180	185 180-190
4.25	35:25	3:07 +19	12:28	138 123-154	1721	176 104-188
4.50	37:34	2:09	8:36	136 132-139	1169	183 148-188
4.75	39:36	2:01	8:05	141 136-144	1140	186 176-192
4.91	40:54	1:18	8:19	141 139-144	1173	186 178-188

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	4.9	39:47	8:15
Walk	1.4	134	0	34	36:58
Pause	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.82%	More
800m	3:37	7:16	51.43%	More
1km	4:33	7:19	53.30%	More
Mile	7:24	7:24	55.77%	More
5k	24:50	7:59	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	23:56	7:42	58.70
5M	40:52	8:10	55.89
10km	52:10	8:24	54.65
10M	1:29:03	8:54	52.87
Half	2:00:38	9:13	51.22
20M	3:14:05	9:42	50.45
Mara	4:22:54	10:02	49.66

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