Sat 4th May 2019 at 9:00am by richardmann55

Run > General

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Time
7:14
Miles
0.61
Min/mi
11:51
WAVA
36.13
Stride(cm)
90
Cals
73
Cadence
150
BPM
128
%MHR
79.7
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 7:14(11:52/m) 127/140bpm 73cal 5.06/6.22mph

7:14

Pace

59%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	107 96-114	1221	147 108-154
0.13	1:34	52	13:45	122 115-125	1677	150 148-152
0.19	2:24	50	13:14	132 125-138	1747	149 146-150
0.25	3:09	45	11:59	138 137-140	1655	150 148-152
0.31	3:53	44	11:42	134 131-137	1567	153 150-156
0.38	4:36	43	11:35	128 127-131	1482	151 150-152
0.44	5:18	41	11:01	128 127-128	1409	152 150-154
0.50	5:56	38	10:12	128 127-131	1306	152 150-154
0.56	6:39	43	11:24	131 130-132	1493	151 148-156
0.61	7:14	35	12:28	128 124-131	1596	152 150-154

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (156 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	150	0.6	7:08	11:46
Walk	0.7	108	0	3	13:48
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.46%	More
800m	5:49	11:42	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.18
5km	40:37	13:04	38.09
5M	1:07:16	13:27	37.55
10km	1:24:42	13:38	37.28
10M	2:20:15	14:02	37.26
Half	3:06:43	14:15	36.78
20M	4:52:24	14:37	37.21
Mara	6:29:18	14:52	37.27

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