Sat 4th May 2019 at 9:00am by Fragile Do Not Bend

Run > parkrun

breezy

0 👍

Time
32:45
Miles
3.12
Min/mi
10:30
Pacing
95%
WAVA
49.47
Stride(cm)
92
Cals
374
Cadence
167
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 119cal 5.63/6.26mph
2) 1m - 10:24(10:24/m) 119cal 5.77/6.14mph
3) 1m - 10:29(10:29/m) 119cal 5.72/5.99mph
4) 0.15m - 2:46(18:16/m) 17cal 3.28/5.99mph

10:39 10:24 10:29 2:46 1

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	174 160-182	1/4
0.25	2:45	1:20	10:44	169 166-176	1/2
0.38	4:03	1:18	10:27	167 164-176	1/2
0.50	5:21	1:18	10:27	164 164-166	2/2
0.63	6:38	1:16	10:11	166 164-168	2/1
0.75	7:55	1:17	10:20	166 164-168	2/1
0.88	9:19	1:24	11:11	164 160-168	2/2
1.00	10:38	1:19	10:34	165 162-170	1/1
1.13	11:55	1:17	10:16	166 164-168	1/2
1.25	13:12	1:17	10:17	164 162-168	1/1
1.38	14:35	1:23	11:02	162 160-164	4/1
1.50	15:53	1:18	10:26	165 162-168	4/3
1.63	17:07	1:14	9:53	170 166-176	1/3
1.75	18:26	1:19	10:32	165 164-168	2/1
1.88	19:44	1:18	10:21	166 162-172	1/2
2.00	21:02	1:18	10:24	162 160-164	3/2
2.13	22:18	1:16	10:07	165 162-168	2/1
2.25	23:36	1:18	10:21	166 162-168	2/1
2.38	25:02	1:26	11:28	167 162-168	2/2
2.50	26:22	1:21	10:45	168 168-170	1/1
2.63	27:40	1:18	10:20	169 168-170	1/1
2.75	28:57	1:17	10:18	170 168-172	1/1
2.88	30:15	1:18	10:22	168 166-170	4/1
3.00	31:32	1:17	10:15	169 166-172	3/3
3.13	32:55	1:23	11:04	174 170-188	1/2
3.15	34:20	1:25	53:05	116 116-116	1/1

Elevation

Asc 30m, Range 7m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	3.1	33:24	10:39
Walk	2.6	116	0	54	1:09:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.14%	More
800m	5:05	10:14	40.88%	More
1km	6:21	10:13	42.72%	More
Mile	10:21	10:21	44.62%	More
5k	32:28	10:27	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	32:36	10:30	49.50
5M	54:25	10:53	48.37
10km	1:08:46	11:04	47.92
10M	1:54:47	11:29	47.26
Half	2:33:30	11:43	46.14
20M	4:02:05	12:06	45.98
Mara	5:23:46	12:21	45.51

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