Sat 4th May 2019 at 9:00am by The_Saint

Run > Race

Follow User
0 👍

Time
22:32
Miles
3.10
Min/mi
7:16
Pacing
92%
WAVA
66.82
Stride(cm)
116
Cals
345
Cadence
191
BPM
147
%MHR
77.6
B/mi
1072
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 137/147bpm 100cal 8.65/9.93mph
2) 1m - 7:24(7:24/m) 149/153bpm 116cal 8.11/9.2mph
3) 1m - 7:38(7:38/m) 154/158bpm 121cal 7.86/8.04mph
4) 0.1m - 34(5:55/m) 158/160bpm 8cal 10.14/9.54mph

6:56 7:24 7:38 34

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

18%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	115 80-134	919	184 166-188	8/1
0.25	1:50	50	6:38	138 134-139	916	189 186-192	2/4
0.38	2:40	50	6:42	139 137-140	931	191 188-194	1/6
0.50	3:34	54	7:12	138 134-140	993	191 188-192	3/1
0.63	4:22	49	6:28	141 138-142	913	192 190-194	6/8
0.75	5:15	53	7:02	142 141-144	1000	192 190-194	3/4
0.88	6:04	49	6:28	144 143-145	932	192 190-194	3/6
1.00	6:57	53	7:04	145 144-147	1025	193 190-196	1/3
1.13	7:51	54	7:13	147 146-148	1061	192 190-194	1/1
1.25	8:45	54	7:14	147 145-148	1064	192 190-194	2/1
1.38	9:40	55	7:20	148 147-150	1084	192 190-194	1/2
1.50	10:34	53	7:06	149 149-150	1059	193 190-196	3/0
1.63	11:31	58	7:42	149 146-150	1146	191 188-194	0/3
1.75	12:30	59	7:51	151 149-152	1185	192 188-194	5/2
1.88	13:24	54	7:12	151 150-153	1086	191 188-194	3/4
2.00	14:21	57	7:37	152 151-153	1158	191 188-194	2/3
2.13	15:19	58	7:41	152 151-153	1169	190 188-194	2/1
2.25	16:18	59	7:51	152 150-153	1194	190 186-192	3/1
2.38	17:16	58	7:45	153 152-155	1185	190 188-192	6/3
2.50	18:14	59	7:49	154 153-155	1204	190 188-200	4/3
2.63	19:10	56	7:25	155 154-156	1149	192 190-194	8/6
2.75	20:07	56	7:31	155 154-156	1166	191 188-194	0/3
2.88	21:04	57	7:40	156 155-157	1195	193 192-200	5/0
3.00	21:59	55	7:22	157 156-158	1157	191 188-192	3/2
3.10	22:34	35	6:04	158 157-160	959	191 166-194	0/11

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 15m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	22:32	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.36%	More
800m	3:20	6:42	60.23%	More
1km	4:12	6:45	62.21%	More
Mile	6:49	6:49	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.81
5km	22:35	7:16	66.82
5M	37:47	7:33	65.12
10km	47:48	7:42	64.33
10M	1:19:59	8:00	63.59
Half	1:47:07	8:11	62.37
20M	2:49:16	8:28	62.54
Mara	3:46:41	8:39	62.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.1
HR Recovery	69
VO2Max	56
Anaerobic TE	0.5