Sat 4th May 2019 at 9:00am by helenberry
Walk > General
-
Time
37:45
-
Miles
3.08
-
Min/mi
12:15
-
Stride(cm)
88
-
Cals
314
-
Cadence
148
-
BPM
157
-
%MHR
91.7
-
B/mi
1922
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:49(7:49/km) 147/174bpm 65cal 61/82rpm 7.67/9.04kmph
2) 1km - 7:26(7:26/km) 160/172bpm 63cal 66/82rpm 8.08/9.41kmph
3) 1km - 7:40(7:40/km) 162/170bpm 66cal 70/82rpm 7.83/8.9kmph
4) 1km - 7:34(7:34/km) 163/175bpm 64cal 63/84rpm 7.93/9.21kmph
5) 0.95km - 7:16(7:37/km) 153/162bpm 56cal 67/79rpm 7.88/11.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:38 |
123 95-149 |
1676 |
138 98-158 |
0.25 |
3:09 |
1:27 |
11:36 |
150 145-158 |
1740 |
149 144-154 |
0.38 |
4:39 |
1:30 |
12:00 |
153 147-157 |
1836 |
149 148-154 |
0.50 |
6:11 |
1:32 |
12:14 |
150 142-154 |
1836 |
148 142-154 |
0.63 |
7:52 |
1:41 |
13:27 |
167 153-174 |
2246 |
151 146-160 |
0.75 |
9:24 |
1:32 |
12:14 |
158 151-168 |
1934 |
152 146-164 |
0.88 |
10:49 |
1:25 |
11:20 |
157 151-167 |
1780 |
146 140-158 |
1.00 |
12:19 |
1:31 |
12:04 |
165 157-172 |
1992 |
148 144-158 |
1.13 |
13:48 |
1:29 |
11:50 |
165 159-168 |
1952 |
148 144-154 |
1.25 |
15:21 |
1:33 |
12:25 |
157 154-162 |
1949 |
149 140-158 |
1.38 |
16:51 |
1:30 |
12:03 |
161 155-168 |
1940 |
149 144-154 |
1.50 |
18:20 |
1:28 |
11:46 |
159 155-163 |
1870 |
147 76-156 |
1.63 |
19:49 |
1:30 |
11:58 |
162 158-169 |
1939 |
151 142-160 |
1.75 |
21:19 |
1:30 |
11:59 |
163 157-169 |
1952 |
152 146-164 |
1.88 |
23:02 |
1:43 |
13:41 |
163 159-166 |
2230 |
148 124-164 |
2.00 |
24:34 |
1:32 |
12:16 |
159 155-162 |
1950 |
147 84-164 |
2.13 |
26:02 |
1:28 |
11:46 |
158 150-164 |
1859 |
151 144-164 |
2.25 |
27:34 |
1:31 |
12:12 |
166 160-170 |
2024 |
150 140-162 |
2.38 |
29:07 |
1:33 |
12:25 |
171 164-175 |
2123 |
147 140-168 |
2.50 |
30:40 |
1:34 |
12:31 |
162 150-173 |
2027 |
148 142-150 |
2.63 |
32:18 |
1:37 |
12:56 |
154 148-160 |
1992 |
146 140-150 |
2.75 |
33:50 |
1:32 |
12:17 |
151 148-154 |
1856 |
147 144-150 |
2.88 |
35:23 |
1:34 |
12:30 |
152 151-153 |
1899 |
148 140-158 |
3.00 |
36:54 |
1:31 |
12:08 |
153 150-155 |
1857 |
152 148-156 |
3.08 |
37:47 |
53 |
11:14 |
157 151-162 |
1763 |
152 148-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:52 |
11:32 |
More |
800m |
5:50 |
11:44 |
More |
1km |
7:22 |
11:52 |
More |
Mile |
11:53 |
11:53 |
More |
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