Sat 4th May 2019 at 7:00am by JasonTheKnight

Run > General

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Time
52:14
Miles
6.25
Min/mi
8:21
Pacing
95%
WAVA
54.11
Cals
956
BPM
176
%MHR
103
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25m - 52:14(8:21/m) 956cal

52:14

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	8:59	139 86-170	1249
0.50	4:19	2:04	8:15	166 154-181	1369
0.75	6:28	2:10	8:39	164 153-181	1420
1.00	8:34	2:06	8:24	173 166-180	1454
1.25	10:33	1:59	7:55	182 174-194	1442
1.50	12:34	2:00	8:02	175 162-184	1405
1.75	14:32	1:58	7:53	174 163-186	1373
2.00	16:37	2:05	8:19	177 166-183	1471
2.25	18:40	2:04	8:14	172 160-182	1417
2.50	20:41	2:00	8:01	185 177-192	1483
2.75	22:44	2:04	8:15	184 180-189	1517
3.00	24:51	2:07	8:28	181 175-188	1532
3.25	26:56	2:05	8:19	182 175-187	1512
3.50	29:02	2:06	8:24	179 174-189	1505
3.75	31:06	2:04	8:17	179 171-188	1481
4.00	33:13	2:07	8:28	178 171-184	1507
4.25	35:20	2:07	8:29	181 175-186	1537
4.50	37:28	2:07	8:29	179 175-183	1520
4.75	39:34	2:06	8:25	179 171-187	1508
5.00	41:45	2:11	8:43	179 173-185	1561
5.25	43:56	2:11	8:45	177 169-188	1550
5.50	46:04	2:08	8:31	179 169-188	1523
5.75	48:05	2:01	8:03	178 169-187	1434
6.00	50:08	2:04	8:14	182 179-187	1499
6.25	52:11	2:02	8:10	183 176-190	1493
6.25	52:13	2	8:17	187 187-187	1549

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.77%	More
800m	3:54	7:50	46.75%	More
1km	4:55	7:54	48.45%	More
Mile	7:56	7:56	51.32%	More
5k	25:28	8:12	54.32%	More
5 miles	41:32	8:18	54.14%	More
10k	51:49	8:20	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:54	8:01	55.57
5M	41:14	8:15	54.53
10km	51:55	8:21	54.03
10M	1:25:58	8:36	53.88
Half	1:54:27	8:44	53.10
20M	2:59:14	8:58	53.73
Mara	3:58:37	9:06	53.81

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