Sat 4th May 2019 at 9:00am by Dillthedog

Run > Warm Down

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Time
21:21
Miles
2.09
Min/mi
10:13
Pacing
96%
WAVA
46.12
Stride(cm)
91
Cals
247
Cadence
174
BPM
132
%MHR
78.1
B/mi
1348
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 133/138bpm 123cal 5.76/6.2mph
2) 1m - 9:54(9:54/m) 131/138bpm 113cal 6.06/6.8mph
3) 0.09m - 1:02(11:13/m) 135/137bpm 11cal 5.35/6.51mph

10:25 9:54 1:02

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	124 120-130	1260	173 110-242	0/1
0.13	1:17	39	10:18	133 130-138	1370	175 174-178	1/0
0.19	1:57	40	10:36	136 134-138	1442	173 172-174	2/1
0.25	2:34	38	10:04	135 134-135	1360	173 172-174	1/1
0.31	3:13	39	10:24	136 135-137	1415	174 172-176	0/1
0.38	3:53	40	10:42	136 135-137	1456	173 172-174	1/1
0.44	4:35	42	11:05	135 134-136	1496	174 172-176	1/0
0.50	5:15	40	10:33	134 133-134	1415	174 172-176	1/2
0.56	5:50	35	9:26	133 132-134	1255	173 172-176	1/1
0.63	6:29	39	10:31	133 132-135	1399	174 172-174	1/1
0.69	7:08	39	10:17	132 131-133	1357	173 172-174	2/1
0.75	7:48	40	10:38	132 130-133	1403	173 172-174	1/0
0.81	8:27	39	10:31	132 131-133	1388	172 170-172	0/2
0.88	9:06	39	10:17	132 130-133	1357	172 172-174	1/1
0.94	9:45	39	10:25	129 129-130	1344	173 172-174	1/1
1.00	10:24	39	10:30	130 129-130	1364	174 172-174	1/1
1.06	11:05	40	10:45	127 127-128	1365	174 174-176	0/1
1.13	11:42	38	10:05	128 127-129	1292	174 174-176	1/0
1.19	12:21	38	10:13	129 129-130	1318	175 174-178	1/0
1.25	12:57	37	9:46	128 128-129	1251	174 172-176	0/1
1.31	13:32	35	9:17	131 129-132	1216	175 174-176	0/0
1.38	14:09	37	9:57	132 132-133	1312	174 172-176	0/1
1.44	14:46	37	9:49	132 131-132	1297	175 174-178	0/0
1.50	15:23	37	9:45	132 132-133	1287	174 172-176	0/0
1.56	16:01	38	10:11	134 132-136	1366	174 172-176	1/1
1.63	16:39	38	10:02	130 128-132	1303	175 174-176	1/1
1.69	17:17	38	10:12	132 131-133	1347	175 174-178	0/1
1.75	17:53	36	9:43	132 131-132	1282	174 172-176	1/3
1.81	18:32	39	10:25	130 130-132	1354	174 172-174	1/1
1.88	19:09	36	9:38	132 131-132	1271	175 172-176	0/0
1.94	19:43	35	9:19	133 130-137	1240	175 174-176	1/0
2.00	20:19	35	9:20	136 136-137	1270	176 174-178	0/1
2.06	20:59	40	10:42	135 134-136	1443	174 172-176	1/0
2.09	21:20	21	12:39	134 132-135	1696	173 172-174	0/0

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 21:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.1	21:20	10:12
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.32%	More
800m	4:53	9:50	40.67%	More
1km	6:07	9:50	42.36%	More
Mile	9:52	9:52	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	32:40	10:31	45.81
5M	54:24	10:53	44.85
10km	1:08:41	11:03	44.38
10M	1:54:24	11:26	44.07
Half	2:32:49	11:40	43.33
20M	4:00:33	12:02	43.62
Mara	5:21:19	12:16	43.54

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