Sat 4th May 2019 at 9:00am by Iris

Run > General

Follow User
0 👍

Time
24:49
Miles
3.14
Min/mi
7:54
Pacing
96%
WAVA
63.29
Stride(cm)
114
Cals
302
Cadence
179
BPM
166
%MHR
96.5
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 142/166bpm 78cal 7.5/7.97mph
2) 1m - 8:00(8:00/m) 177/185bpm 105cal 7.5/7.78mph
3) 1m - 7:49(7:49/m) 184/190bpm 106cal 7.67/8.06mph
4) 0.14m - 1:00(7:03/m) 187/190bpm 13cal 8.51/8.31mph

8:00 8:00 7:49 1:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	116 86-138	988	165 120-192
0.25	2:05	1:01	8:11	134 132-136	1097	182 178-186
0.38	3:02	57	7:37	139 137-141	1060	182 178-186
0.50	4:05	1:03	8:20	141 136-155	1175	180 178-182
0.63	5:03	58	7:40	155 148-165	1190	179 176-182
0.75	6:02	1:00	8:00	148 148-149	1183	181 178-186
0.88	7:01	58	7:47	152 150-155	1184	177 176-178
1.00	8:00	59	7:52	154 152-157	1211	177 176-182
1.13	9:00	1:00	8:00	164 153-174	1313	178 176-180
1.25	10:01	1:01	8:07	173 169-175	1403	179 176-188
1.38	11:02	1:01	8:11	177 174-179	1448	180 178-182
1.50	12:01	59	7:52	180 177-182	1416	179 178-182
1.63	13:00	59	7:54	180 179-182	1422	179 178-182
1.75	14:00	1:00	8:00	180 179-182	1440	180 178-186
1.88	15:00	1:00	7:58	180 179-182	1433	179 178-180
2.00	16:00	1:00	7:59	182 179-185	1454	180 178-180
2.13	17:01	1:01	8:06	183 182-186	1481	180 178-182
2.25	17:58	57	7:37	183 181-184	1393	180 180-182
2.38	18:58	1:00	8:03	183 180-185	1475	179 178-180
2.50	19:57	59	7:51	183 181-185	1436	180 178-182
2.63	20:53	56	7:25	182 180-184	1349	182 178-186
2.75	21:53	1:00	8:00	184 181-188	1473	181 178-184
2.88	22:50	58	7:41	184 183-187	1413	180 178-182
3.00	23:49	59	7:50	187 185-190	1464	181 178-186
3.13	24:43	54	7:08	187 185-189	1335	187 186-188
3.14	24:49	6	6:47	190 190-190	1288	186 186-186

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3.1	24:35	7:53
Walk	0.9	120	0	14	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	49.54%	More
800m	3:48	7:39	52.85%	More
1km	4:43	7:36	55.45%	More
Mile	7:41	7:41	57.88%	More
5k	24:29	7:53	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.27
5km	24:32	7:54	63.38
5M	40:38	8:08	62.44
10km	51:10	8:14	62.08
10M	1:24:43	8:28	61.63
Half	1:52:48	8:37	60.37
20M	2:56:38	8:50	60.51
Mara	3:55:11	8:59	60.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry