Sat 4th May 2019 at 9:00am by jamesdown1986

Run > General

Follow User
0 👍

Time
8:55
Miles
1.06
Min/mi
8:25
Pacing
0%
WAVA
45.36
Stride(cm)
119
Cals
150
Cadence
161
BPM
149
%MHR
87.2
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 152/173bpm 144cal 7.1/9.52mph
2) 0.06m - 28(8:09/m) 138/141bpm 6cal 7.37/6.97mph

8:27 28

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	138 114-166	1147	153 118-164
0.13	1:03	31	8:22	162 148-173	1356	161 158-162
0.19	1:34	32	8:28	164 162-170	1387	161 160-162
0.25	2:08	34	8:58	164 162-166	1472	161 160-164
0.31	2:40	32	8:26	163 161-165	1375	162 160-164
0.38	3:13	33	8:54	162 161-164	1442	161 156-164
0.44	3:45	32	8:38	164 162-168	1416	160 158-162
0.50	4:19	33	8:54	170 168-171	1512	160 158-162
0.56	4:47	29	7:39	162 159-168	1239	164 160-172
0.63	5:17	30	8:00	164 159-166	1311	165 164-166
0.69	5:48	31	8:19	150 148-158	1246	164 164-166
0.75	9:54	4:05 +3:34	1:05:22	129 100-154	8432	158 118-168
0.81	10:24	30	8:06	125 103-134	1013	162 160-164
0.88	10:55	31	8:23	137 134-142	1149	162 160-164
0.94	11:27	32	8:33	139 135-140	1188	162 160-164
1.00	12:01	33	8:54	139 135-141	1237	162 160-164
1.06	12:30	29	8:24	138 136-141	1159	159 154-164

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	161	1	8:49	8:26
Walk	29.5	118	0	3:41	4:47:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.96%	More
800m	4:11	8:24	40.35%	More
1km	5:14	8:26	42.11%	More
Mile	11:59	11:59	31.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.34
5km	27:53	8:58	46.23
5M	46:10	9:14	45.71
10km	58:07	9:21	45.49
10M	1:36:15	9:38	45.48
Half	2:08:08	9:47	44.91
20M	3:20:40	10:02	45.44
Mara	4:27:10	10:12	45.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry