Sat 4th May 2019 at 9:00am by jamesdown1986

Run > General

Follow User
0 👍

Time
19:03
Miles
3.12
Min/mi
6:06
Pacing
94%
WAVA
67.95
Stride(cm)
155
Cals
360
Cadence
170
BPM
165
%MHR
96.6
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 156/172bpm 103cal 10.25/12.67mph
2) 1m - 6:17(6:17/m) 169/173bpm 123cal 9.54/10.37mph
3) 1m - 6:08(6:08/m) 169/174bpm 119cal 9.79/10.44mph
4) 0.12m - 47(6:37/m) 170/172bpm 15cal 9.06/9.33mph

5:51 6:17 6:08 47

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:18	111 75-140	589	180 176-184
0.25	1:24	44	5:52	139 128-151	815	173 168-176
0.38	2:10	46	6:06	159 151-163	970	172 170-174
0.50	2:53	43	5:46	162 161-164	934	170 168-172
0.63	3:37	44	5:56	162 158-172	960	169 166-170
0.75	4:22	45	5:59	170 168-172	1017	170 168-172
0.88	5:06	44	5:54	170 169-171	1003	171 170-172
1.00	5:50	44	5:53	170 169-171	999	171 170-172
1.13	6:34	43	5:46	171 169-173	985	171 170-172
1.25	7:17	44	5:51	170 170-171	993	171 170-172
1.38	8:05	47	6:17	170 168-171	1069	170 164-172
1.50	8:53	48	6:28	170 168-171	1098	170 168-172
1.63	9:42	49	6:33	169 168-170	1107	169 166-172
1.75	10:31	49	6:34	168 166-168	1103	167 166-170
1.88	11:19	47	6:19	169 164-170	1067	169 164-170
2.00	12:08	49	6:33	168 167-172	1100	168 166-172
2.13	12:54	46	6:11	168 167-170	1039	169 166-170
2.25	13:38	44	5:51	168 166-170	984	169 166-172
2.38	14:24	46	6:09	170 169-171	1045	171 168-172
2.50	15:10	46	6:07	170 169-171	1041	170 168-172
2.63	15:56	46	6:06	169 168-170	1032	169 168-170
2.75	16:40	44	5:54	169 168-171	996	169 168-170
2.88	17:27	47	6:13	169 168-171	1051	169 168-170
3.00	18:16	49	6:30	169 165-174	1097	170 166-174
3.12	19:03	47	6:44	170 168-172	1146	170 168-172

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	19:03	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	53.17%	More
800m	2:50	5:43	59.34%	More
1km	3:35	5:45	61.70%	More
Mile	5:49	5:49	65.36%	More
5k	18:57	6:06	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.69
5km	18:58	6:06	67.96
5M	31:24	6:17	67.21
10km	39:32	6:22	66.88
10M	1:05:29	6:33	66.84
Half	1:27:11	6:39	66.00
20M	2:16:31	6:50	66.79
Mara	3:01:45	6:56	66.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry