Sat 4th May 2019 at 9:00am by corned beef keith

Run > Warm Down

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Time
13:27
Miles
1.69
Min/mi
7:58
Pacing
94%
WAVA
57.01
Stride(cm)
116
Cals
209
Cadence
174
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Rothwell warm down

Split Summary
===
1) 1m - 7:51(7:51/m) 124cal 7.64/8.04mph
2) 0.69m - 5:36(8:06/m) 85cal 7.4/8.01mph

7:51 5:36

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	172 168-174	0/1
0.13	1:02	29	7:42	175 172-178	0/2
0.19	1:32	30	7:57	176 174-180	1/1
0.25	2:01	29	7:44	176 174-176	0/1
0.31	2:30	30	7:54	174 172-176	0/1
0.38	2:59	29	7:41	176 174-178	2/0
0.44	3:27	28	7:21	176 176-176	1/2
0.50	3:56	29	7:41	174 172-174	1/0
0.56	4:26	30	8:02	174 172-176	1/0
0.63	4:56	30	7:58	176 172-178	3/0
0.69	5:27	32	8:25	174 172-176	4/2
0.75	5:55	28	7:33	174 172-176	1/6
0.81	6:24	28	7:32	175 172-176	2/3
0.88	6:52	28	7:34	175 172-178	0/2
0.94	7:21	29	7:48	174 172-176	1/1
1.00	7:51	29	7:52	174 174-174	1/2
1.06	8:20	29	7:47	174 172-176	0/1
1.13	8:49	29	7:46	174 172-174	2/0
1.19	9:17	28	7:30	174 172-174	0/2
1.25	9:46	28	7:36	176 174-178	1/0
1.31	10:16	30	8:07	173 172-174	1/0
1.38	10:46	30	8:03	174 172-176	4/0
1.44	11:19	33	8:45	174 174-174	5/3
1.50	11:48	29	7:40	173 170-174	1/5
1.56	12:20	32	8:27	174 172-176	4/0
1.63	12:55	35	9:22	170 168-172	2/0
1.69	13:25	31	8:10	172 172-172	1/1

Elevation

Asc 50m, Range 14m, Flat prediction 13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	8:15
12 3.0%	8:04
See your biggest climbs

Cadence

174 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.7	13:27	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.78%	More
800m	3:48	7:39	50.92%	More
1km	4:47	7:42	52.84%	More
Mile	7:44	7:44	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	25:39	8:15	56.95
5M	42:28	8:30	56.02
10km	53:28	8:36	55.57
10M	1:28:33	8:51	55.46
Half	1:57:53	9:00	54.70
20M	3:04:37	9:14	55.35
Mara	4:05:47	9:23	55.43

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