Sat 4th May 2019 at 8:00am by jamesdown1986

Run > General

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Time
10:13
Miles
1.13
Min/mi
9:02
Pacing
37%
WAVA
42.74
Stride(cm)
112
Cals
137
Cadence
159
BPM
130
%MHR
76.2
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/139bpm 117cal 6.93/8.27mph
2) 0.13m - 1:34(12:13/m) 130/158bpm 20cal 4.91/11.33mph

8:39 1:34

Pin Map

0mi in 0

Pace

23%

28%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	100 81-128	906	151 104-162
0.13	1:08	34	9:02	127 125-129	1147	160 158-162
0.19	1:41	33	8:45	130 129-132	1137	160 158-166
0.25	2:12	31	8:23	131 130-132	1098	161 158-166
0.31	2:42	30	8:01	133 131-134	1065	160 158-164
0.38	3:12	30	7:56	135 134-136	1072	160 160-162
0.44	4:23	1:12 +42	19:05	133 124-135	2538	158 118-164
0.50	5:25	1:02 +23	16:27	125 113-137	2057	155 118-162
0.56	6:01	36	9:41	131 127-137	1270	161 158-164
0.63	6:38	37	9:51	133 130-138	1309	161 160-164
0.69	7:15	37	9:47	134 133-136	1310	161 158-164
0.75	7:47	32	8:38	133 132-135	1149	161 158-166
0.81	8:16	28	7:32	135 134-137	1017	161 160-164
0.88	8:45	29	7:43	136 135-138	1051	162 160-164
0.94	9:14	30	7:54	137 136-137	1083	160 156-162
1.00	9:44	30	7:55	138 137-139	1092	160 160-162
1.06	12:15	2:31 +1:43	40:22	127 93-158	5126	167 116-176
1.13	13:00	45	11:58	134 128-138	1604	139 104-184
1.13	13:02	2	12:31	136 136-136	1702	160 160-160

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	161	1.1	9:31	9:06
Walk	23.3	111	0	3:07	1:19:54
Still	0.1	-	-	1	-
Pause	2.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.55%	More
800m	4:17	8:36	39.40%	More
1km	5:23	8:39	41.04%	More
Mile	9:42	9:42	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	42.31
5km	29:51	9:36	43.18
5M	49:26	9:53	42.69
10km	1:02:14	10:01	42.48
10M	1:43:03	10:18	42.48
Half	2:17:12	10:28	41.94
20M	3:34:51	10:45	42.44
Mara	4:46:03	10:55	42.50

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