Sat 4th May 2019 at 9:00am by Simon_B

Run > General

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Time
26:41
Miles
3.14
Min/mi
8:30
Pacing
91%
WAVA
54.88
Stride(cm)
116
Cals
351
Cadence
163
BPM
166
%MHR
97.2
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 147/166bpm 104cal 6.72/7.66mph
2) 1m - 8:34(8:34/m) 171/176bpm 116cal 7/7.85mph
3) 1m - 8:11(8:11/m) 182/188bpm 117cal 7.33/8.75mph
4) 0.14m - 1:00(7:11/m) 185/188bpm 14cal 8.35/9.35mph

8:56 8:34 8:11 1:00

Pace

12%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	115 87-133	1099	158 152-160
0.25	2:13	1:01	8:10	135 129-139	1102	159 158-160
0.38	3:19	1:06	8:50	142 138-149	1255	158 156-160
0.50	4:28	1:09	9:09	150 149-153	1373	160 160-162
0.63	5:32	1:04	8:29	156 152-158	1325	161 160-164
0.75	6:44	1:13	9:42	157 153-161	1523	162 158-164
0.88	7:52	1:08	9:05	160 155-166	1453	163 160-166
1.00	8:56	1:03	8:26	164 162-166	1383	165 164-168
1.13	9:56	1:00	8:01	166 166-167	1332	165 162-166
1.25	11:02	1:06	8:50	167 164-170	1476	162 158-166
1.38	12:12	1:09	9:16	169 166-171	1566	162 160-162
1.50	13:15	1:03	8:24	170 168-172	1428	162 160-166
1.63	14:24	1:09	9:16	172 170-174	1593	164 160-166
1.75	15:29	1:05	8:39	174 173-175	1504	165 164-166
1.88	16:30	1:02	8:13	174 172-175	1429	166 166-166
2.00	17:31	1:00	8:04	175 174-176	1411	165 162-166
2.13	18:32	1:01	8:07	178 176-179	1444	163 158-168
2.25	19:39	1:07	8:57	179 178-182	1602	164 162-166
2.38	20:40	1:01	8:06	179 175-181	1450	162 160-166
2.50	21:47	1:07	8:59	183 180-185	1644	164 162-166
2.63	22:47	1:00	8:00	183 182-185	1465	164 160-168
2.75	23:46	59	7:48	185 184-186	1444	165 164-168
2.88	24:44	59	7:48	186 181-188	1452	165 162-166
3.00	25:41	56	7:32	186 183-187	1401	164 160-166
3.13	26:36	55	7:23	185 182-188	1365	170 166-174
3.14	26:41	5	6:23	187 187-187	1195	164 164-164

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	26:41	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.70%	More
800m	3:46	7:34	51.07%	More
1km	4:45	7:39	52.65%	More
Mile	8:03	8:03	52.93%	More
5k	26:20	8:29	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:23	8:30	54.93
5M	43:42	8:44	53.99
10km	55:01	8:51	53.55
10M	1:31:06	9:07	53.45
Half	2:01:17	9:15	52.71
20M	3:09:56	9:30	53.33
Mara	4:12:52	9:39	53.41

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