Sat 4th May 2019 at 8:00am by Akkers

Run > parkrun

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Time
35:23
Miles
3.46
Min/mi
10:14
Pacing
0%
WAVA
42.73
Stride(cm)
95
Cals
329
Cadence
165
BPM
132
%MHR
73.6
B/mi
1355
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:14(19:41/m) 104/149bpm 75cal 3.05/6.85mph
2) 0.62m - 5:25(8:44/m) 150/172bpm 64cal 6.87/7.33mph
3) 0.62m - 4:46(7:40/m) 134/143bpm 47cal 7.83/8.37mph
4) 0.62m - 5:22(8:37/m) 140/144bpm 58cal 6.96/8.06mph
5) 0.62m - 5:06(8:12/m) 144/149bpm 57cal 7.32/7.97mph
6) 0.36m - 2:31(7:02/m) 147/151bpm 28cal 8.52/8.95mph

12:14 5:25 4:46 5:22 5:06 2:31

Pin Map

0mi in 0

Pace

13%

14%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50	30:44	96 94-99	2950	103 94-116	1/1
0.25	6:50	3:00	23:59	104 97-119	2495	116 104-156	1/2
0.38	9:26	2:36	20:45	106 104-114	2199	111 108-114	0/6
0.50	24:58	15:32 +14:49	2:04:17	104 68-132	12925	159 98-190	5/4
0.63	27:01	2:03	16:27	140 131-149	2303	184 180-190	6/0
0.75	28:11	1:09	9:14	144 141-147	1330	178 174-182	1/3
0.88	29:14	1:03	8:27	155 138-171	1311	178 174-184	3/0
1.00	30:26	1:12	9:37	156 151-159	1499	175 172-180	2/0
1.13	31:29	1:03	8:21	152 150-155	1270	174 170-180	2/2
1.25	32:32	1:04	8:29	135 116-151	1144	173 170-180	4/1
1.38	33:36	1:03	8:26	134 122-141	1130	173 172-174	0/3
1.50	34:30	55	7:17	132 121-143	961	175 172-180	0/4
1.63	35:28	57	7:38	132 122-137	1008	174 172-182	0/8
1.75	36:21	53	7:04	135 132-139	954	173 168-180	0/16
1.88	37:22	1:01	8:11	138 134-143	1130	173 170-180	7/0
2.00	38:31	1:09	9:09	140 138-142	1281	172 170-176	8/1
2.13	39:40	1:09	9:12	140 138-143	1287	172 170-172	11/0
2.25	40:45	1:05	8:41	140 137-141	1215	175 172-180	4/0
2.38	41:41	57	7:33	140 137-143	1058	175 172-182	1/3
2.50	42:44	1:03	8:25	142 140-145	1196	173 170-176	2/0
2.63	43:53	1:09	9:08	144 143-145	1316	172 172-174	3/0
2.75	44:55	1:02	8:12	143 141-144	1173	172 170-174	0/3
2.88	45:56	1:02	8:13	142 140-145	1167	172 170-172	3/1
3.00	46:54	58	7:42	145 141-149	1117	173 170-176	0/3
3.13	47:50	56	7:29	146 145-147	1093	172 170-174	0/6
3.25	48:45	55	7:17	145 144-146	1056	171 168-172	0/12
3.38	49:38	53	7:06	147 145-150	1045	175 170-182	2/10
3.46	50:13	35	6:34	149 148-151	979	180 178-184	3/0

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m, Flat prediction 16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	8:12
11 4.3%	1:48:45
See your biggest climbs

Cadence

165 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	174	3.1	23:03	12:13
Walk	18.9	110	0.4	12:18	33:44
Still	0.1	-	-	3	-
Pause	22.8	-	-	14:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.48%	More
800m	3:34	7:11	49.62%	More
1km	4:33	7:20	50.89%	More
Mile	7:48	7:48	51.07%	More
5k	41:13	13:16	32.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.91
5km	31:34	10:10	42.87
5M	52:16	10:27	42.03
10km	1:05:49	10:36	41.63
10M	1:48:59	10:54	41.50
Half	2:25:06	11:05	40.89
20M	3:47:14	11:22	41.38
Mara	5:02:32	11:33	41.44

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