Sat 4th May 2019 at 9:00am by frankdoyle2730

Run > General

Northala Fields parkrun

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Time
2:00
Miles
0.26
Min/mi
7:42
WAVA
41.03
Stride(cm)
129
Cals
36
Cadence
163
BPM
161
%MHR
94.2
B/mi
1239
Surface
Road

1:54 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:00(7:38/m) 160/174bpm 36cal 7.85/8.18mph

2:00

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:24	158 152-161	1170	159 112-166
0.13	56	28	7:28	164 156-174	1225	165 164-166
0.19	1:25	29	7:42	160 158-162	1231	165 164-166
0.25	1:55	30	8:01	161 158-163	1290	164 164-164
0.26	2:00	5	7:57	161 161-161	1280	166 166-166

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.3	2:00	7:40
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.77
5km	27:44	8:56	48.79
5M	45:56	9:11	47.82
10km	57:49	9:18	47.39
10M	1:35:45	9:35	47.23
Half	2:07:29	9:44	46.54
20M	3:19:38	9:59	47.10
Mara	4:25:48	10:09	47.17

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