Sat 4th May 2019 at 9:00am by frankdoyle2730

Run > General

Follow User
0 👍

Time
20:35
Miles
3.12
Min/mi
6:36
Pacing
95%
WAVA
65.88
Stride(cm)
139
Cals
408
Cadence
175
BPM
164
%MHR
95.6
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 138/169bpm 103cal 9.12/11.73mph
2) 1m - 6:37(6:37/m) 176/186bpm 142cal 9.07/9.56mph
3) 1m - 6:41(6:41/m) 180/189bpm 148cal 8.97/9.5mph
4) 0.12m - 42(6:08/m) 178/180bpm 15cal 9.79/9.68mph

6:35 6:37 6:41 42

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:54	109 67-158	644	181 120-200
0.25	1:33	48	6:27	152 138-169	980	178 176-178
0.38	2:28	55	7:21	143 141-146	1050	174 170-178
0.50	3:18	50	6:41	140 139-142	935	174 172-176
0.63	4:07	49	6:33	141 139-142	924	175 174-178
0.75	4:55	48	6:27	141 140-144	910	176 172-178
0.88	5:44	49	6:28	141 139-144	913	177 176-178
1.00	6:34	50	6:41	142 140-145	950	175 172-178
1.13	7:24	50	6:36	161 140-183	1063	174 172-176
1.25	8:12	48	6:25	180 174-184	1154	175 174-176
1.38	9:01	49	6:34	182 176-186	1194	174 172-176
1.50	9:51	50	6:37	181 179-184	1198	175 172-176
1.63	10:41	51	6:46	177 174-180	1197	175 172-176
1.75	11:29	48	6:25	177 173-181	1136	174 172-176
1.88	12:19	50	6:40	177 173-183	1179	175 174-176
2.00	13:11	52	6:53	180 177-182	1238	172 170-174
2.13	14:01	50	6:37	180 177-182	1192	174 172-176
2.25	14:53	52	6:56	179 175-185	1240	172 168-174
2.38	15:43	50	6:41	178 176-181	1189	173 172-174
2.50	16:34	52	6:55	178 176-181	1230	173 172-174
2.63	17:28	53	7:06	180 178-183	1278	171 168-174
2.75	18:17	49	6:32	183 179-187	1196	174 172-176
2.88	19:05	48	6:26	182 180-184	1171	173 172-176
3.00	19:52	47	6:18	180 176-185	1135	176 170-180
3.12	20:35	43	6:12	178 174-180	1103	177 174-180

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.1	20:31	6:36
Walk	0.3	120	0	4	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.84%	More
800m	3:10	6:22	56.06%	More
1km	4:02	6:29	57.54%	More
Mile	6:32	6:32	60.88%	More
5k	20:31	6:36	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.56
5km	20:29	6:36	66.06
5M	33:56	6:47	64.74
10km	42:43	6:52	64.14
10M	1:10:45	7:05	63.92
Half	1:34:12	7:11	62.99
20M	2:27:30	7:23	63.74
Mara	3:16:23	7:30	63.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry