Sat 4th May 2019 at 9:00am by whlsarah

Run > General

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Time
26:10
Miles
3.11
Min/mi
8:25
Pacing
94%
WAVA
60.58
Stride(cm)
103
Cals
258
Cadence
185
BPM
149
%MHR
87.4
B/mi
1250
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 139/158bpm 48cal 6.97/8.12mph
2) 0.62m - 5:25(8:42/m) 141/157bpm 50cal 6.89/7.35mph
3) 0.62m - 5:06(8:12/m) 152/158bpm 51cal 7.32/7.39mph
4) 0.62m - 5:11(8:21/m) 159/163bpm 54cal 7.18/7.58mph
5) 0.62m - 5:04(8:09/m) 165/168bpm 55cal 7.36/7.62mph
6) 0.01m - 3(8:50/m) 168/168bpm 6.79/7.6mph

5:21 5:25 5:06 5:11 5:04 3

Pace

14%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	110 69-147	895	188 180-192	2/0
0.25	2:06	1:05	8:41	147 143-151	1276	187 184-188	2/1
0.38	3:09	1:03	8:27	147 136-153	1242	187 184-190	0/3
0.50	4:18	1:08	9:07	139 138-141	1267	185 180-188	1/1
0.63	5:24	1:06	8:46	151 141-158	1324	187 184-190	2/1
0.75	6:35	1:11	9:31	136 129-150	1294	185 180-188	2/0
0.88	7:40	1:06	8:44	144 136-149	1258	184 172-190	1/1
1.00	8:42	1:02	8:14	142 140-144	1169	186 182-188	1/1
1.13	9:43	1:00	8:04	140 130-145	1128	188 184-196	2/3
1.25	10:49	1:06	8:47	139 134-146	1222	186 184-190	2/2
1.38	11:49	1:00	8:01	150 142-155	1203	186 182-190	2/2
1.50	12:52	1:03	8:25	153 151-156	1287	185 182-186	1/3
1.63	13:55	1:03	8:24	150 148-153	1260	185 170-188	2/1
1.75	14:55	1:01	8:04	153 149-156	1235	183 170-186	1/1
1.88	15:57	1:01	8:11	156 154-158	1276	187 184-190	1/1
2.00	17:00	1:03	8:26	158 157-158	1331	184 180-186	1/0
2.13	18:05	1:05	8:42	157 154-160	1365	183 176-190	2/1
2.25	19:02	57	7:36	160 156-162	1216	188 184-192	1/3
2.38	20:04	1:02	8:18	161 159-162	1338	186 182-190	1/1
2.50	21:11	1:07	8:53	162 159-164	1438	183 180-186	2/0
2.63	22:15	1:04	8:31	164 163-164	1397	177 120-188	2/0
2.75	23:17	1:02	8:13	164 162-164	1348	186 184-192	1/1
2.88	24:17	1:00	8:00	166 165-167	1327	181 124-190	1/1
3.00	25:16	1:00	7:58	167 166-168	1329	189 186-200	2/2
3.11	26:10	54	7:58	168 167-168	1339	188 174-194	3/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m, Flat prediction 26:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	3.1	25:57	8:25
Walk	0.8	122	0	13	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.42%	More
800m	3:57	7:57	51.83%	More
1km	5:04	8:09	52.60%	More
Mile	8:11	8:11	55.31%	More
5k	26:06	8:24	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.16
5km	26:08	8:25	60.53
5M	44:40	8:56	57.79
10km	57:04	9:11	56.63
10M	1:37:32	9:45	54.50
Half	2:12:13	10:06	52.46
20M	3:32:58	10:39	51.14
Mara	4:48:41	11:01	49.89

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