Sat 4th May 2019 at 9:00am by SouthendAl

Run > General

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Time
21:17
Miles
3.12
Min/mi
6:49
Pacing
95%
WAVA
65.78
Stride(cm)
128
Cals
342
Cadence
184
BPM
150
%MHR
87.7
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 145/157bpm 107cal 8.63/9.41mph
2) 1m - 6:56(6:56/m) 151/156bpm 112cal 8.66/8.89mph
3) 1m - 6:44(6:44/m) 156/162bpm 112cal 8.91/9.41mph
4) 0.12m - 40(5:44/m) 162/164bpm 11cal 10.45/10.06mph

6:57 6:56 6:44 40

Pin Map

Southend parkrun

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +6	7:21	125 91-145	918	184 180-186	0/1
0.25	1:46	51	6:49	147 144-153	1002	180 178-182	1/1
0.38	2:38	52	6:56	144 143-146	999	182 180-186	2/2
0.50	3:31	53	7:01	145 144-147	1017	180 180-182	1/1
0.63	4:25	54	7:11	149 145-151	1071	183 180-186	2/1
0.75	5:18	54	7:09	150 145-155	1072	180 178-182	2/2
0.88	6:11	52	7:00	150 148-153	1050	180 176-190	1/2
1.00	7:01	51	6:45	152 151-154	1025	184 180-188	0/2
1.13	7:54	53	7:01	152 151-153	1066	185 184-186	1/1
1.25	8:45	51	6:50	152 151-153	1039	183 178-186	1/1
1.38	9:37	52	6:56	151 147-153	1048	184 182-186	2/2
1.50	10:28	51	6:48	148 146-151	1008	184 180-188	1/1
1.63	11:22	53	7:05	150 146-151	1062	184 182-188	1/1
1.75	12:14	52	6:59	151 149-153	1054	185 184-188	2/3
1.88	13:07	53	7:06	152 151-156	1080	182 178-186	1/1
2.00	13:59	51	6:51	152 149-154	1041	184 180-186	0/2
2.13	14:50	51	6:51	154 151-155	1056	188 186-192	2/2
2.25	15:41	51	6:51	154 151-157	1055	184 178-190	1/1
2.38	16:32	51	6:48	155 153-156	1054	186 182-188	1/2
2.50	17:23	50	6:43	157 155-158	1055	188 186-192	3/1
2.63	18:12	50	6:38	157 156-159	1040	188 184-190	2/1
2.75	19:04	51	6:51	159 156-161	1089	189 188-190	2/3
2.88	19:55	51	6:48	159 157-160	1082	185 182-190	2/1
3.00	20:43	48	6:23	158 155-161	1008	186 184-188	0/1
3.12	21:23	40	5:46	162 159-164	935	188 184-192	2/3

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 21:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:23	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.58%	More
800m	3:13	6:28	57.17%	More
1km	4:02	6:30	59.39%	More
Mile	6:37	6:37	62.03%	More
5k	21:18	6:51	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.91
5km	21:11	6:49	65.82
5M	36:06	7:13	62.78
10km	46:02	7:25	61.43
10M	1:18:27	7:51	59.52
Half	1:46:09	8:06	57.73
20M	2:50:30	8:32	56.95
Mara	3:50:43	8:48	56.12

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