Sat 4th May 2019 at 9:00am by Weephee

Run > General

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Time
1:02
Miles
0.11
Min/mi
9:24
WAVA
30.39
Stride(cm)
93
Cals
9
Cadence
187
BPM
160
%MHR
93.3
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:02(9:22/m) 158/167bpm 9cal 6.41/7.2mph

1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	156 148-162	1391	188 186-190
0.11	1:01	28	9:42	164 160-167	1590	186 180-188

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.1	1:01	9:15
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	10:43	10:43
5km	35:40	11:29
5M	59:03	11:49
10km	1:14:21	11:58
10M	2:03:08	12:19
Half	2:43:56	12:31
20M	4:16:43	12:50
Mara	5:41:48	13:03

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