Sat 4th May 2019 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
25:31
Miles
3.11
Min/mi
8:12
Pacing
95%
WAVA
56.47
Stride(cm)
115
Cals
332
Cadence
170
BPM
150
%MHR
81.3
B/mi
1227
Surface
Road

Notes & Comments

Parkrun

8:32 8:11 8:14 34

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	138 83-171	1241	172 120-180
0.25	2:09	1:02	8:16	150 138-158	1241	176 172-180
0.38	3:11	1:02	8:15	141 134-147	1163	172 170-174
0.50	4:14	1:03	8:24	145 137-148	1218	171 170-174
0.63	5:17	1:02	8:18	145 143-147	1205	170 168-172
0.75	6:22	1:06	8:46	148 145-151	1299	168 166-170
0.88	7:30	1:08	9:00	147 144-150	1323	171 166-176
1.00	8:31	1:02	8:12	148 145-150	1214	171 168-174
1.13	9:30	58	7:45	142 134-151	1101	172 168-182
1.25	10:32	1:03	8:22	145 141-148	1214	173 168-176
1.38	11:33	1:00	8:01	149 145-152	1195	171 166-174
1.50	12:35	1:02	8:19	146 144-150	1215	171 168-174
1.63	13:37	1:02	8:17	152 149-155	1258	171 168-178
1.75	14:38	1:01	8:07	152 149-156	1235	168 164-172
1.88	15:42	1:04	8:29	148 145-151	1255	166 164-168
2.00	16:43	1:01	8:10	149 145-151	1217	167 164-170
2.13	17:44	1:01	8:07	150 149-152	1217	168 164-170
2.25	18:50	1:06	8:51	150 149-152	1328	167 162-168
2.38	19:57	1:07	8:52	158 152-166	1402	167 164-170
2.50	20:54	57	7:37	163 159-169	1242	168 164-172
2.63	21:56	1:02	8:17	160 158-162	1324	170 164-174
2.75	22:58	1:02	8:17	161 157-163	1333	169 166-174
2.88	23:57	59	7:51	162 157-165	1273	169 166-172
3.00	24:57	1:00	8:00	163 162-165	1304	171 166-172
3.08	25:31	34	7:01	169 161-174	1185	168 166-170

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	25:28	8:16
Walk	0.2	120	0	3	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.02%	More
800m	3:57	7:58	48.13%	More
1km	4:56	7:57	50.28%	More
Mile	8:09	8:09	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	25:29	8:12	56.43
5M	43:00	8:36	54.42
10km	54:35	8:47	53.53
10M	1:32:04	9:12	52.44
Half	2:03:53	9:27	51.16
20M	3:17:11	9:52	50.93
Mara	4:25:18	10:08	50.47

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