Sat 4th May 2019 at 8:00am by Weephee

Run > General

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Time
28:25
Miles
3.09
Min/mi
9:12
Pacing
89%
WAVA
45.03
Stride(cm)
94
Cals
282
Cadence
186
BPM
152
%MHR
88.6
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/152bpm 83cal 6.63/9.35mph
2) 1m - 9:16(9:16/m) 157/166bpm 95cal 6.48/7.18mph
3) 1m - 9:21(9:21/m) 160/167bpm 97cal 6.42/7.56mph
4) 0.09m - 46(8:19/m) 153/156bpm 7cal 7.21/7.39mph

9:03 9:16 9:21 46

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	116 82-147	861	190 186-194
0.25	1:56	1:00	8:03	144 138-147	1158	186 180-188
0.38	3:02	1:06	8:45	145 141-149	1269	187 184-192
0.50	4:13	1:11	9:28	141 136-145	1334	184 180-188
0.63	5:30	1:17	10:18	140 135-145	1443	185 182-188
0.75	6:40	1:10	9:19	143 140-145	1332	186 184-188
0.88	7:53	1:13	9:44	142 138-148	1382	183 176-188
1.00	9:02	1:10	9:17	147 141-152	1365	184 182-186
1.13	10:10	1:07	8:59	150 148-153	1348	182 178-186
1.25	11:17	1:08	9:01	155 154-157	1399	184 182-186
1.38	12:27	1:09	9:15	155 152-157	1433	184 182-186
1.50	13:31	1:05	8:37	157 152-162	1352	183 180-188
1.63	14:49	1:18	10:21	157 152-160	1625	186 182-188
1.75	16:04	1:15	9:57	159 155-161	1582	186 184-188
1.88	17:14	1:10	9:23	159 157-162	1493	186 184-188
2.00	18:18	1:04	8:30	160 156-166	1360	187 184-190
2.13	19:29	1:11	9:27	160 155-164	1513	185 182-188
2.25	20:38	1:09	9:11	161 159-162	1478	185 182-186
2.38	21:50	1:13	9:41	159 157-161	1539	186 184-188
2.50	22:55	1:05	8:40	158 155-160	1368	185 182-188
2.63	24:24	1:29	11:53	161 158-165	1914	186 184-190
2.75	25:35	1:11	9:24	160 158-162	1505	186 184-188
2.88	26:36	1:02	8:13	164 160-167	1347	188 186-190
3.00	27:39	1:02	8:17	156 152-166	1293	189 188-192
3.09	28:25	46	8:30	153 151-156	1301	186 180-188

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	28:20	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.73%	More
800m	4:11	8:24	40.64%	More
1km	5:28	8:48	40.53%	More
Mile	9:02	9:02	41.87%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:35	9:12
5M	47:20	9:28
10km	59:35	9:35
10M	1:38:41	9:52
Half	2:11:23	10:02
20M	3:25:44	10:17
Mara	4:33:55	10:27

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