Sat 4th May 2019 at 8:00am by Hills of Death (HOD)

Run > Warm Up

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Time
5:03
Miles
0.51
Min/mi
9:54
WAVA
38.86
Stride(cm)
96
Cals
53
Cadence
169
BPM
126
%MHR
68.2
B/mi
1243
Asc(m)
2
Surface
Road

Notes & Comments

5:03

Pace

27%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	114 80-139	1316	169 166-172	2/0
0.13	1:22	39	10:21	138 134-142	1428	168 166-172	0/1
0.19	1:58	36	9:39	137 136-139	1322	169 168-170	0/1
0.25	2:32	34	9:03	136 134-139	1232	172 168-174	0/1
0.31	3:08	35	9:27	135 132-136	1276	173 172-174	0/0
0.38	3:44	36	9:43	136 134-140	1321	172 170-174	0/0
0.44	4:20	36	9:33	138 136-141	1319	173 170-176	0/0
0.50	21:38	17:18 +16:42	4:36:46	113 83-142	31275	167 162-170	0/0
0.51	21:46	8	17:50	152 146-155	2711	164 164-164	0/0

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	169	0.5	5:04	42:53
Walk	0.0	0	0	0	NAN:00:00
Pause	43.4	-	-	16:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.04%	More
800m	4:57	9:57	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	39.94
5km	36:46	11:50	39.11
5M	1:02:01	12:24	37.74
10km	1:18:45	12:40	37.10
10M	2:12:50	13:17	36.35
Half	2:58:43	13:39	35.46
20M	4:44:29	14:13	35.30
Mara	6:22:44	14:36	34.99

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