Sat 4th May 2019 at 9:00am by Makka

Run > General

Follow User
0 👍

Time
17:04
Miles
3.09
Min/mi
5:31
Pacing
92%
WAVA
81.98
Stride(cm)
155
Cals
245
Cadence
189
BPM
151
%MHR
88.9
B/mi
835
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 148/163bpm 79cal 10.61/11.52mph
2) 1m - 5:20(5:20/m) 155/162bpm 79cal 11.24/13.23mph
3) 1m - 5:34(5:34/m) 153/161bpm 81cal 10.77/11.79mph
4) 0.09m - 30(5:24/m) 143/147bpm 6cal 11.13/15.22mph

5:39 5:20 5:34 30

Pin Map

0mi in 0

Pace

22%

20%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:40	132 117-150	747	196 182-212
0.25	1:23	40	5:22	153 149-155	821	188 182-194
0.38	2:05	43	5:41	145 143-149	824	188 186-190
0.50	2:47	42	5:36	145 142-149	812	189 186-194
0.63	3:36	48	6:27	143 138-148	923	187 184-190
0.75	4:18	42	5:37	156 147-161	876	188 186-190
0.88	4:57	39	5:12	156 153-163	810	188 186-190
1.00	5:38	41	5:32	155 152-158	857	186 184-188
1.13	6:19	41	5:24	160 158-162	865	188 186-190
1.25	7:00	41	5:30	157 153-161	863	189 186-192
1.38	7:40	40	5:19	157 153-161	834	190 188-196
1.50	8:21	41	5:26	154 151-159	836	189 186-192
1.63	9:01	41	5:27	153 151-156	834	188 186-192
1.75	9:43	41	5:29	155 153-158	851	189 188-194
1.88	10:20	37	5:00	151 146-154	754	185 184-188
2.00	10:59	38	5:07	153 150-156	784	189 186-196
2.13	11:41	42	5:37	153 150-155	860	188 186-192
2.25	12:23	42	5:37	156 153-160	875	191 188-194
2.38	13:06	43	5:43	156 153-159	892	189 188-190
2.50	13:44	39	5:09	158 155-161	813	190 186-194
2.63	14:25	41	5:26	157 154-159	854	191 188-194
2.75	15:07	42	5:34	151 148-157	842	189 188-192
2.88	15:55	48	6:22	147 142-153	937	188 182-192
3.00	16:33	38	5:06	143 140-148	729	186 184-190
3.09	17:04	31	5:33	143 141-147	793	189 184-192

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (212 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	17:04	5:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	63.45%	More
800m	2:36	5:15	71.20%	More
1km	3:17	5:17	73.76%	More
Mile	5:20	5:20	77.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	79.96
5km	17:10	5:32	81.84
5M	28:26	5:41	80.33
10km	35:47	5:46	79.66
10M	59:16	5:56	79.43
Half	1:18:54	6:01	78.31
20M	2:03:34	6:11	79.23
Mara	2:44:31	6:17	79.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry