Sat 4th May 2019 at 9:00am by Makka
Run > General
-
Time
17:04
-
Miles
3.09
-
Min/mi
5:31
-
Pacing
92%
-
WAVA
81.98
-
Stride(cm)
155
-
Cals
245
-
Cadence
189
-
BPM
151
-
%MHR
88.9
-
B/mi
835
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:39/m) 148/163bpm 79cal 10.61/11.52mph
2) 1m - 5:20(5:20/m) 155/162bpm 79cal 11.24/13.23mph
3) 1m - 5:34(5:34/m) 153/161bpm 81cal 10.77/11.79mph
4) 0.09m - 30(5:24/m) 143/147bpm 6cal 11.13/15.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:40 |
132 117-150 |
747 |
196 182-212 |
0.25 |
1:23 |
40 |
5:22 |
153 149-155 |
821 |
188 182-194 |
0.38 |
2:05 |
43 |
5:41 |
145 143-149 |
824 |
188 186-190 |
0.50 |
2:47 |
42 |
5:36 |
145 142-149 |
812 |
189 186-194 |
0.63 |
3:36 |
48 |
6:27 |
143 138-148 |
923 |
187 184-190 |
0.75 |
4:18 |
42 |
5:37 |
156 147-161 |
876 |
188 186-190 |
0.88 |
4:57 |
39 |
5:12 |
156 153-163 |
810 |
188 186-190 |
1.00 |
5:38 |
41 |
5:32 |
155 152-158 |
857 |
186 184-188 |
1.13 |
6:19 |
41 |
5:24 |
160 158-162 |
865 |
188 186-190 |
1.25 |
7:00 |
41 |
5:30 |
157 153-161 |
863 |
189 186-192 |
1.38 |
7:40 |
40 |
5:19 |
157 153-161 |
834 |
190 188-196 |
1.50 |
8:21 |
41 |
5:26 |
154 151-159 |
836 |
189 186-192 |
1.63 |
9:01 |
41 |
5:27 |
153 151-156 |
834 |
188 186-192 |
1.75 |
9:43 |
41 |
5:29 |
155 153-158 |
851 |
189 188-194 |
1.88 |
10:20 |
37 |
5:00 |
151 146-154 |
754 |
185 184-188 |
2.00 |
10:59 |
38 |
5:07 |
153 150-156 |
784 |
189 186-196 |
2.13 |
11:41 |
42 |
5:37 |
153 150-155 |
860 |
188 186-192 |
2.25 |
12:23 |
42 |
5:37 |
156 153-160 |
875 |
191 188-194 |
2.38 |
13:06 |
43 |
5:43 |
156 153-159 |
892 |
189 188-190 |
2.50 |
13:44 |
39 |
5:09 |
158 155-161 |
813 |
190 186-194 |
2.63 |
14:25 |
41 |
5:26 |
157 154-159 |
854 |
191 188-194 |
2.75 |
15:07 |
42 |
5:34 |
151 148-157 |
842 |
189 188-192 |
2.88 |
15:55 |
48 |
6:22 |
147 142-153 |
937 |
188 182-192 |
3.00 |
16:33 |
38 |
5:06 |
143 140-148 |
729 |
186 184-190 |
3.09 |
17:04 |
31 |
5:33 |
143 141-147 |
793 |
189 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.1 |
17:04 |
5:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
63.45% |
More |
800m |
2:36 |
5:15 |
71.20% |
More |
1km |
3:17 |
5:17 |
73.76% |
More |
Mile |
5:20 |
5:20 |
77.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
79.96 |
5km |
17:10 |
5:32 |
81.84 |
5M |
28:26 |
5:41 |
80.33 |
10km |
35:47 |
5:46 |
79.66 |
10M |
59:16 |
5:56 |
79.43 |
Half |
1:18:54 |
6:01 |
78.31 |
20M |
2:03:34 |
6:11 |
79.23 |
Mara |
2:44:31 |
6:17 |
79.36 |
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