Sat 4th May 2019 at 8:00am by Rosehip
Run > Intervals
v windy
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Time
28:10
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Miles 2.31
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Min/mi 12:12
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Pacing
75%
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WAVA
44.70
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Cals
232
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Asc(m)
12
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Surface
Road
Notes & Comments
1 comments
Didn't get organised in time for parkrun.
did session I cba to do yesterday
C25K wk 1 run 2. aiming for 9mm for runs, first 4 very much wind assisted, 2nd half not so!
think the max hr given is rubbish!
glad to see resting hr on it's way down again, hope that continues!
Split Summary
===
1) 0.54m - 7:00(13:03/m) 56cal 4.6/6.22mph
2) 0.12m - 1:00(8:41/m) 12cal 6.91/7.91mph
3) 0.09m - 1:30(15:55/m) 9cal 3.77/6.8mph
4) 0.12m - 1:00(8:19/m) 12cal 7.22/7.96mph
5) 0.09m - 1:30(16:50/m) 9cal 3.57/7.12mph
6) 0.12m - 1:00(8:34/m) 11cal 7/7.79mph
7) 0.09m - 1:30(16:17/m) 9cal 3.69/7.44mph
8) 0.12m - 1:00(8:30/m) 12cal 7.06/7.49mph
9) 0.09m - 1:30(16:54/m) 9cal 3.55/7.17mph
10) 0.11m - 1:00(9:05/m) 11cal 6.61/7.51mph
11) 0.09m - 1:30(16:32/m) 8cal 3.63/6.67mph
12) 0.11m - 1:00(8:46/m) 12cal 6.85/7.4mph
13) 0.09m - 1:30(16:23/m) 8cal 3.66/6.73mph
14) 0.12m - 1:00(8:12/m) 12cal 7.32/8.06mph
15) 0.09m - 1:30(15:57/m) 9cal 3.76/7.38mph
16) 0.11m - 1:00(9:10/m) 11cal 6.54/7.07mph
17) 0.1m - 1:30(15:10/m) 9cal 3.95/6.88mph
18) 0.11m - 1:10(10:33/m) 13cal 5.69/6.11mph
did session I cba to do yesterday
C25K wk 1 run 2. aiming for 9mm for runs, first 4 very much wind assisted, 2nd half not so!
think the max hr given is rubbish!
glad to see resting hr on it's way down again, hope that continues!
Split Summary
===
1) 0.54m - 7:00(13:03/m) 56cal 4.6/6.22mph
2) 0.12m - 1:00(8:41/m) 12cal 6.91/7.91mph
3) 0.09m - 1:30(15:55/m) 9cal 3.77/6.8mph
4) 0.12m - 1:00(8:19/m) 12cal 7.22/7.96mph
5) 0.09m - 1:30(16:50/m) 9cal 3.57/7.12mph
6) 0.12m - 1:00(8:34/m) 11cal 7/7.79mph
7) 0.09m - 1:30(16:17/m) 9cal 3.69/7.44mph
8) 0.12m - 1:00(8:30/m) 12cal 7.06/7.49mph
9) 0.09m - 1:30(16:54/m) 9cal 3.55/7.17mph
10) 0.11m - 1:00(9:05/m) 11cal 6.61/7.51mph
11) 0.09m - 1:30(16:32/m) 8cal 3.63/6.67mph
12) 0.11m - 1:00(8:46/m) 12cal 6.85/7.4mph
13) 0.09m - 1:30(16:23/m) 8cal 3.66/6.73mph
14) 0.12m - 1:00(8:12/m) 12cal 7.32/8.06mph
15) 0.09m - 1:30(15:57/m) 9cal 3.76/7.38mph
16) 0.11m - 1:00(9:10/m) 11cal 6.54/7.07mph
17) 0.1m - 1:30(15:10/m) 9cal 3.95/6.88mph
18) 0.11m - 1:10(10:33/m) 13cal 5.69/6.11mph
7:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:10
 |
RRR-CAZ 🇬🇧 Good  |
Pace
| 24% | 8% | 22% | 11% | 5% | 30% |
Splits
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