Sat 4th May 2019 at 7:00am by wrexhamrob

Run > General

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Time
6:44
Miles
0.61
Min/mi
11:02
WAVA
40.57
Stride(cm)
96
Cals
77
Cadence
153
BPM
126
%MHR
73.5
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:44(10:59/m) 127/150bpm 77cal 5.46/6.66mph

6:44

Pin Map

0mi in 0

Pace

30%

10%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:31	116 100-134	1568	154 146-156
0.13	1:41	50	13:25	122 116-126	1637	146 120-158
0.19	2:30	49	12:57	128 126-131	1658	154 142-158
0.25	3:06	37	9:47	120 118-123	1174	155 154-156
0.31	3:41	35	9:16	123 121-125	1139	157 156-160
0.38	4:17	36	9:34	127 125-129	1215	155 154-156
0.44	4:56	39	10:23	132 130-134	1370	158 156-162
0.50	5:37	42	11:05	134 132-137	1485	153 152-154
0.56	6:12	34	9:12	137 133-144	1260	155 152-160
0.61	6:44	32	10:42	147 143-150	1572	155 154-158

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	155	0.6	5:59	10:29
Walk	9.9	138	0	40	15:51
Still	1.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.66%	More
800m	5:10	10:25	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	41.33
5km	37:49	12:10	42.34
5M	1:02:37	12:31	41.80
10km	1:18:50	12:41	41.54
10M	2:10:33	13:03	41.56
Half	2:53:49	13:16	41.03
20M	4:32:11	13:37	41.52
Mara	6:02:24	13:50	41.58

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