Sat 4th May 2019 at 8:00am by B Rubble

Run > General

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Time
45:28
Miles
5.14
Min/mi
8:51
Pacing
85%
WAVA
55.66
Stride(cm)
106
Cals
649
Cadence
171
BPM
151
%MHR
91.4
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 144/157bpm 118cal 7.02/10.1mph
2) 1m - 9:33(9:33/m) 155/166bpm 143cal 6.28/7.72mph
3) 1m - 9:01(9:01/m) 149/164bpm 121cal 6.66/8.97mph
4) 1m - 8:19(8:19/m) 152/160bpm 118cal 7.21/8.97mph
5) 1m - 8:40(8:40/m) 157/163bpm 128cal 6.92/8.01mph
6) 0.14m - 1:22(10:02/m) 161/165bpm 21cal 5.98/6.3mph

8:33 9:33 9:01 8:19 8:40 1:22

Pace

23%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	124 93-138	934	176 164-182
0.50	3:50	1:57	7:48	142 136-145	1108	174 170-176
0.75	5:48	1:58	7:51	148 144-153	1162	173 170-180
1.00	8:32	2:45	10:58	153 145-156	1678	171 168-180
1.25	11:12	2:39	10:38	148 141-157	1573	171 170-172
1.50	13:34	2:22	9:28	153 145-157	1448	172 170-176
1.75	15:44	2:10	8:40	160 154-165	1387	172 170-176
2.00	18:06	2:22	9:28	160 156-165	1514	172 170-178
2.25	20:40	2:35	10:19	158 154-164	1631	172 170-174
2.50	23:01	2:21	9:24	136 123-157	1278	171 170-172
2.75	25:13	2:11	8:44	149 138-156	1302	170 168-172
3.00	27:06	1:54	7:34	151 149-154	1143	170 168-172
3.25	29:06	2:00	8:00	149 144-155	1193	170 164-176
3.50	31:12	2:06	8:25	154 151-158	1295	171 170-172
3.75	33:11	1:59	7:55	151 146-155	1195	169 166-172
4.00	35:25	2:14	8:57	155 151-160	1388	172 170-174
4.25	37:26	2:01	8:03	154 149-157	1240	169 166-172
4.50	39:30	2:04	8:15	155 152-160	1279	170 168-172
4.75	41:40	2:10	8:42	158 153-162	1374	171 168-178
5.00	44:06	2:25	9:42	159 157-162	1542	170 170-172
5.14	45:28	1:22	10:07	161 159-165	1630	171 170-174

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	45:28	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.13%	More
800m	3:48	7:40	52.65%	More
1km	4:48	7:43	54.44%	More
Mile	7:58	7:58	55.66%	More
5k	26:48	8:37	56.32%	More
5 miles	44:05	8:49	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:37	8:34	56.69
5M	44:09	8:50	55.73
10km	55:38	8:57	55.27
10M	1:32:19	9:14	55.09
Half	2:03:02	9:24	54.30
20M	3:13:01	9:39	54.85
Mara	4:17:15	9:49	54.88

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