Sat 4th May 2019 at 8:00am by Makka

Run > General

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Time
30:01
Miles
4.00
Min/mi
7:30
Pacing
52%
WAVA
60.66
Stride(cm)
124
Cals
416
Cadence
173
BPM
147
%MHR
86.3
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 136/155bpm 97cal 7.9/8.83mph
2) 1m - 7:49(7:49/m) 145/156bpm 107cal 7.67/9.87mph
3) 1m - 7:23(7:23/m) 151/161bpm 105cal 8.13/8.7mph
4) 0.88m - 6:23(7:15/m) 157/170bpm 95cal 8.28/12.04mph
5) 0.12m - 50(7:07/m) 152/156bpm 12cal 8.43/8.77mph

7:36 7:49 7:23 6:23 50

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	114 81-126	968	174 166-180
0.25	2:02	58	7:43	128 125-130	988	170 166-178
0.38	2:56	55	7:17	133 128-136	968	170 168-174
0.50	3:51	55	7:19	135 129-144	989	172 168-176
0.63	4:47	56	7:28	143 139-146	1067	170 166-174
0.75	5:42	55	7:17	142 137-144	1034	173 166-182
0.88	6:38	56	7:31	145 139-151	1089	172 168-176
1.00	7:34	56	7:31	149 138-154	1120	173 166-178
1.13	8:30	56	7:29	144 140-148	1077	174 170-178
1.25	9:27	57	7:35	143 142-145	1085	172 170-176
1.38	10:26	58	7:47	145 142-149	1128	172 168-176
1.50	11:34	1:08	9:07	150 146-155	1366	172 170-176
1.63	14:23	2:49 +1:55	22:35	140 120-150	3161	172 170-178
1.75	15:31	1:08	9:05	141 137-146	1281	171 168-176
1.88	16:49	1:18 +25	10:23	146 142-152	1515	162 86-176
2.00	17:44	54	7:14	154 152-156	1114	173 170-176
2.13	18:39	55	7:22	149 143-158	1097	175 170-178
2.25	19:35	56	7:28	146 143-150	1091	174 170-176
2.38	20:31	56	7:28	155 145-158	1157	173 170-176
2.50	21:50	1:19 +24	10:30	155 147-159	1628	174 170-180
2.63	22:45	55	7:19	155 152-161	1135	172 170-174
2.75	23:38	54	7:09	150 145-156	1073	173 170-176
2.88	24:32	54	7:11	150 148-152	1078	174 172-178
3.00	25:54	1:22 +24	10:55	149 141-160	1627	172 168-176
3.13	26:49	55	7:19	165 155-170	1206	174 168-176
3.25	27:43	54	7:13	161 158-164	1161	171 170-174
3.38	28:38	55	7:18	159 155-163	1162	172 170-174
3.50	29:31	53	7:08	157 151-165	1120	186 172-190
3.63	30:20	49	6:33	150 146-153	984	181 176-186
3.75	31:16	56	7:26	153 150-155	1137	175 172-176
3.88	32:24	1:08 +11	9:06	153 149-156	1393	173 166-178
4.00	33:20	56	7:25	152 149-155	1128	178 172-188

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	4	29:58	8:19
Walk	0.3	86	0	7	42:44
Pause	8.9	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.50%	More
800m	3:29	7:00	53.27%	More
1km	4:23	7:03	55.27%	More
Mile	7:24	7:24	55.78%	More
5k	26:18	8:28	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:58	7:24	61.17
5M	38:02	7:36	60.06
10km	47:53	7:42	59.53
10M	1:19:17	7:56	59.38
Half	1:45:33	8:03	58.54
20M	2:45:18	8:16	59.23
Mara	3:40:05	8:24	59.32

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