Sat 4th May 2019 at 8:00am by Weephee

Run > General

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Time
13:08
Miles
1.35
Min/mi
9:44
Pacing
53%
WAVA
40.22
Stride(cm)
93
Cals
115
Cadence
179
BPM
136
%MHR
79.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 137/152bpm 86cal 6.06/7.49mph
2) 0.35m - 3:14(9:20/m) 142/154bpm 29cal 6.43/7.08mph

9:54 3:14

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	115 102-130	1101	159 84-186
0.13	1:08	32	8:30	137 131-140	1164	185 180-188
0.19	1:43	35	9:18	139 135-141	1292	185 184-186
0.25	2:41	59 +26	15:39	140 130-145	2192	174 120-186
0.31	4:24	1:43 +1:08	27:26	130 107-141	3566	175 120-182
0.38	5:04	40	10:37	135 116-149	1433	171 166-180
0.44	6:09	1:05 +24	17:19	143 134-149	2476	181 178-184
0.50	7:14	1:05 +27	17:14	126 116-141	2170	180 178-184
0.56	7:52	38	10:09	135 131-138	1371	179 178-180
0.63	8:38	46 +4	12:16	140 135-143	1717	179 176-180
0.69	9:13	36	9:28	145 142-150	1373	181 180-182
0.75	9:47	34	9:07	148 147-150	1350	181 180-182
0.81	10:24	36	9:42	149 148-152	1445	182 180-184
0.88	11:00	36	9:36	149 147-150	1431	182 180-182
0.94	13:31	2:31 +1:50	40:18	134 119-150	5400	180 174-184
1.00	14:11	40	10:47	133 118-145	1434	184 182-186
1.06	14:45	34	9:00	146 144-148	1315	185 184-186
1.13	15:19	34	8:59	146 144-149	1312	184 182-186
1.19	15:53	35	9:13	148 145-149	1363	185 184-186
1.25	17:36	1:43 +1:08	27:24	143 125-154	3918	182 180-184
1.31	18:38	1:02 +24	16:35	129 121-137	2139	184 180-188
1.35	18:58	20	9:52	131 129-135	1293	177 168-184

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	181	1.3	13:23	13:58
Walk	2.0	97	0	29	20:01
Still	0.1	-	-	1	-
Pause	21.1	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	31.84%	More
800m	4:55	9:54	34.48%	More
1km	6:09	9:54	36.00%	More
Mile	14:05	14:05	26.86%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:46	10:13
5M	52:37	10:31
10km	1:06:15	10:40
10M	1:49:42	10:58
Half	2:26:04	11:09
20M	3:48:43	11:26
Mara	5:04:31	11:37

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