Sat 4th May 2019 at 8:00am by Dillthedog

Run > Warm Up

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Time
28:22
Miles
2.87
Min/mi
9:53
Pacing
76%
WAVA
48.58
Stride(cm)
94
Cals
286
Cadence
173
BPM
117
%MHR
69.2
B/mi
1157
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 109/118bpm 89cal 5.97/6.53mph
2) 1m - 9:40(9:40/m) 122/126bpm 103cal 6.2/6.59mph
3) 0.87m - 8:39(9:58/m) 125/132bpm 94cal 6.02/6.68mph

10:02 9:40 8:39

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	91 68-105	1007	169 100-174	1/1
0.25	2:37	1:15	9:56	111 107-113	1103	172 170-174	3/2
0.38	3:56	1:18	10:27	112 109-114	1170	172 170-174	2/2
0.50	5:10	1:14	9:53	113 111-114	1117	173 170-174	2/2
0.63	6:23	1:13	9:45	116 115-117	1131	173 170-174	2/1
0.75	7:39	1:16	10:05	115 112-118	1160	171 162-174	5/1
0.88	9:57	2:18 +1:08	18:24	100 84-114	1840	173 168-176	2/2
1.00	11:10	1:13	9:44	116 114-118	1129	174 172-176	0/2
1.13	12:21	1:12	9:32	116 110-119	1106	174 172-176	1/0
1.25	13:30	1:09	9:09	120 119-122	1098	175 170-176	2/2
1.38	14:41	1:11	9:28	122 120-123	1155	173 172-176	1/1
1.50	15:55	1:14	9:53	121 118-124	1196	173 172-174	1/1
1.63	17:08	1:13	9:40	124 122-125	1200	174 172-176	1/2
1.75	18:21	1:13	9:46	124 123-125	1210	174 172-176	1/1
1.88	19:35	1:14	9:55	123 121-125	1221	173 172-174	2/2
2.00	20:50	1:15	10:02	123 122-124	1234	173 172-174	1/1
2.13	22:08	1:18	10:22	125 124-126	1296	172 168-176	2/1
2.25	23:23	1:15	9:59	123 121-124	1228	173 170-176	1/5
2.38	24:34	1:11	9:30	123 119-125	1169	173 168-176	1/3
2.50	25:47	1:13	9:44	125 121-128	1217	173 172-176	3/1
2.63	27:02	1:14	9:55	126 126-127	1250	173 170-174	2/4
2.75	28:13	1:11	9:31	128 124-132	1218	173 172-174	2/1
2.87	29:30	1:17	10:54	128 126-131	1394	171 166-174	1/1

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	2.9	28:22	10:17
Walk	0.0	100	0	0	NAN:00:00
Pause	3.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.57%	More
800m	4:38	9:20	42.86%	More
1km	5:49	9:22	44.50%	More
Mile	9:31	9:31	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	30:53	9:56	48.46
5M	51:27	10:17	47.42
10km	1:04:57	10:27	46.93
10M	1:48:10	10:49	46.61
Half	2:24:30	11:02	45.82
20M	3:47:28	11:22	46.12
Mara	5:03:51	11:36	46.04

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