Sat 4th May 2019 at 8:00am by SouthendAl

Run > General

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Time
8:05
Miles
1.01
Min/mi
8:00
Pacing
93%
WAVA
51.11
Stride(cm)
115
Cals
122
Cadence
174
BPM
141
%MHR
82.4
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/155bpm 122cal 7.46/7.99mph
2) 0.01m - 3(7:16/m) 150/150bpm 8.25/6.57mph

8:02 3

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36 +4	9:39	126 94-141	1215	172 168-176
0.13	1:06	30	8:03	134 132-137	1079	172 172-174
0.19	1:36	30	7:58	140 136-142	1116	174 172-176
0.25	2:09	33	8:45	142 141-142	1243	175 172-180
0.31	2:41	31	8:23	141 140-144	1181	175 174-180
0.38	3:10	29	7:48	144 142-145	1123	173 172-174
0.44	3:40	30	8:04	142 140-145	1145	174 172-176
0.50	4:09	29	7:45	143 142-144	1109	175 174-176
0.56	4:39	30	7:53	143 141-144	1128	175 174-176
0.63	5:10	31	8:16	143 142-144	1181	175 174-178
0.69	5:39	30	7:54	144 144-144	1137	178 176-178
0.75	6:08	28	7:33	146 144-148	1102	178 176-180
0.81	6:36	28	7:35	151 149-154	1145	178 174-182
0.88	7:05	29	7:37	150 147-153	1143	177 176-180
0.94	7:33	29	7:39	149 149-150	1139	176 174-178
1.00	8:07	33	8:55	150 149-152	1337	170 156-174
1.01	8:10	3	8:49	149 149-149	1314	156 156-156

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	1	8:06	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.09%	More
800m	3:52	7:46	47.59%	More
1km	4:51	7:48	49.50%	More
Mile	8:02	8:02	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.25
5km	28:27	9:09	49.01
5M	48:29	9:42	46.74
10km	1:01:51	9:57	45.72
10M	1:45:23	10:32	44.31
Half	2:22:36	10:53	42.97
20M	3:49:02	11:27	42.39
Mara	5:09:55	11:50	41.78

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