Sat 4th May 2019 at 7:00am by Vesty

Run > General

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Time
45:01
Miles
5.16
Min/mi
8:43
Pacing
92%
WAVA
48.72
Stride(cm)
109
Cals
592
Cadence
169
BPM
160
%MHR
93.6
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 140/156bpm 63cal 6.69/7.12mph
2) 0.62m - 5:17(8:30/m) 157/168bpm 69cal 7.06/7.7mph
3) 0.62m - 5:31(8:53/m) 159/163bpm 72cal 6.75/7.18mph
4) 0.62m - 5:18(8:31/m) 162/168bpm 70cal 7.04/7.47mph
5) 0.62m - 5:39(9:05/m) 166/171bpm 76cal 6.6/7.24mph
6) 0.62m - 5:30(8:52/m) 167/170bpm 75cal 6.77/7.83mph
7) 0.62m - 5:16(8:28/m) 167/172bpm 72cal 7.09/7.33mph
8) 0.62m - 5:23(8:40/m) 168/174bpm 74cal 6.92/7.22mph
9) 0.19m - 1:32(8:00/m) 172/176bpm 21cal 7.5/8.52mph

5:34 5:17 5:31 5:18 5:39 5:30 5:16 5:23 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	130 97-144	1226	166 162-170
0.50	4:32	2:11	8:43	146 142-150	1273	166 166-168
0.75	6:37	2:05	8:19	152 146-156	1264	167 166-168
1.00	8:46	2:09	8:34	159 152-168	1363	169 166-172
1.25	10:55	2:09	8:38	158 155-161	1363	170 168-170
1.50	13:04	2:09	8:37	158 155-161	1362	169 166-170
1.75	15:23	2:18	9:13	160 157-163	1476	168 162-170
2.00	17:27	2:04	8:17	159 157-162	1318	170 168-172
2.25	19:40	2:13	8:53	162 159-167	1439	170 168-172
2.50	21:47	2:07	8:27	162 158-164	1370	170 168-172
2.75	24:05	2:18	9:13	165 160-170	1521	170 168-172
3.00	26:20	2:15	9:00	166 161-170	1495	169 166-172
3.25	28:36	2:16	9:02	167 165-171	1509	170 168-170
3.50	30:52	2:16	9:04	167 166-169	1515	170 168-172
3.75	32:59	2:07	8:29	167 164-169	1416	169 168-172
4.00	35:09	2:09	8:38	167 164-171	1441	170 166-172
4.25	37:13	2:05	8:18	168 165-171	1396	172 170-176
4.50	39:26	2:12	8:49	167 165-171	1473	170 168-174
4.75	41:31	2:05	8:20	167 164-172	1392	171 168-172
5.00	43:42	2:12	8:46	170 167-174	1491	170 166-172
5.16	45:01	1:19	8:04	173 171-176	1395	171 168-172

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.2	45:01	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.15%	More
800m	4:09	8:20	40.69%	More
1km	5:10	8:18	42.83%	More
Mile	8:29	8:29	45.10%	More
5k	26:54	8:40	48.27%	More
5 miles	43:27	8:41	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.47
5km	26:18	8:28	49.38
5M	43:32	8:42	48.73
10km	54:49	8:49	48.44
10M	1:30:46	9:05	48.39
Half	2:00:51	9:14	47.74
20M	3:09:16	9:28	48.31
Mara	4:11:59	9:37	48.38

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