Fri 3rd May 2019 at 9:00pm by mole-thing

Run > Easy

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Time
9:51
Miles
1.03
Min/mi
9:34
Pacing
89%
WAVA
48.57
Stride(cm)
101
Cals
122
Cadence
168
BPM
142
%MHR
75.9
B/mi
1357
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 144/157bpm 118cal 6.29/14.36mph
2) 0.03m - 19(10:16/m) 157/158bpm 4cal 5.84/7.41mph

9:33 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	116 91-139	1302	159 150-166	1/2
0.13	1:25	43	11:24	143 140-147	1631	164 160-166	1/2
0.19	1:59	34	9:00	145 143-147	1305	167 164-170	1/3
0.25	2:31	33	8:45	141 135-147	1233	170 168-172	0/4
0.31	3:09	37	9:59	139 137-141	1387	166 162-170	1/3
0.38	3:49	40	10:38	140 138-143	1488	167 162-170	4/0
0.44	4:27	38	10:11	144 139-148	1465	167 164-170	4/0
0.50	5:00	33	8:45	149 146-152	1304	171 166-174	2/2
0.56	5:34	34	9:07	148 146-149	1348	167 160-172	1/3
0.63	6:08	35	9:13	146 141-150	1345	167 162-170	4/0
0.69	6:50	42	11:04	144 141-150	1594	168 164-170	3/0
0.75	7:23	33	8:46	146 144-146	1281	173 172-174	2/2
0.81	7:56	34	8:58	151 147-154	1355	174 172-176	1/1
0.88	8:26	30	8:01	153 151-154	1226	175 174-176	1/1
0.94	8:59	32	8:37	152 150-152	1311	172 168-174	1/2
1.00	9:29	30	8:05	153 150-157	1237	175 174-176	1/0
1.04	9:52	23	9:59	157 154-158	1567	167 160-174	1/1

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 9:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	10:07
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	1	9:48	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.85%	More
800m	4:27	8:56	46.96%	More
1km	5:38	9:04	48.31%	More
Mile	9:22	9:22	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	31:45	10:13	49.56
5M	52:34	10:31	48.90
10km	1:06:11	10:39	48.58
10M	1:49:36	10:58	48.57
Half	2:25:56	11:08	47.95
20M	3:48:31	11:26	48.52
Mara	5:04:15	11:37	48.59

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