Fri 3rd May 2019 at 3:00pm by Drell

Walk > General

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Time
30:53
Miles
1.10
Min/mi
28:05
Stride(cm)
51
Cals
79
Cadence
114
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:41(30:04/m) 42cal 33/61rpm 2/4.11mph
2) 0.48m - 12:12(25:20/m) 37cal 29/61rpm 2.37/4.44mph

18:41 12:12

Pin Map

0mi in 0

Pace

39%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:34	111 106-118	2/0
0.13	3:32	1:56	30:54	112 104-118	1/0
0.19	4:55	1:23	22:11	115 110-120	1/0
0.25	6:11	1:16	20:19	115 110-118	1/0
0.31	7:35	1:24	22:18	115 104-122	0/1
0.38	9:45	2:10	34:48	116 110-118	1/0
0.44	13:51	4:06	1:05:39	118 118-118	1/1
0.50	15:46	1:54	30:28	111 106-118	0/1
0.56	17:22	1:36	25:40	112 108-116	1/1
0.63	20:15	2:53 +1:21	46:09	113 110-118	0/1
0.69	21:55	1:40	26:40	112 102-122	1/0
0.75	23:36	1:41	26:51	117 114-118	1/0
0.81	25:00	1:24	22:27	118 118-118	1/1
0.88	26:29	1:29	23:50	118 118-118	0/1
0.94	28:17	1:47	28:40	113 108-118	0/3
1.00	30:08	1:52	29:46	115 102-118	0/2
1.06	31:25	1:16	20:22	117 112-122	1/0
1.10	32:14	49	20:10	117 112-118	0/1

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	13:56	28:02	More
1km	16:49	27:04	More
Mile	29:11	29:11	More

Predictions

Dist	Time	Per Mile

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