Sat 4th May 2019 at 5:00am by Running sim

Run > General

Follow User
0 👍

Time
1:55:56
Miles
13.06
Min/mi
8:53
Pacing
94%
WAVA
56.37
Stride(cm)
101
Cals
1429
Cadence
179
BPM
140
%MHR
82.1
B/mi
1240
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 141/153bpm 76cal 6.27/6.72mph
2) 0.62m - 5:33(8:56/m) 125/148bpm 61cal 6.72/6.93mph
3) 0.62m - 5:35(8:59/m) 128/137bpm 63cal 6.68/7.03mph
4) 0.62m - 5:31(8:53/m) 131/137bpm 64cal 6.75/6.93mph
5) 0.62m - 5:34(8:58/m) 133/139bpm 66cal 6.7/6.8mph
6) 0.62m - 5:35(8:59/m) 135/138bpm 67cal 6.68/7.12mph
7) 0.62m - 5:19(8:33/m) 136/142bpm 63cal 7.02/7.22mph
8) 0.62m - 5:21(8:37/m) 137/145bpm 65cal 6.96/7.26mph
9) 0.62m - 5:29(8:50/m) 135/142bpm 64cal 6.8/7.03mph
10) 0.62m - 5:29(8:50/m) 139/145bpm 68cal 6.79/7.16mph
11) 0.62m - 5:31(8:53/m) 143/150bpm 71cal 6.75/7.22mph
12) 0.62m - 5:31(8:53/m) 141/144bpm 69cal 6.75/6.99mph
13) 0.62m - 5:42(9:10/m) 139/145bpm 69cal 6.55/6.85mph
14) 0.62m - 5:43(9:12/m) 140/145bpm 69cal 6.53/6.59mph
15) 0.62m - 5:25(8:43/m) 143/147bpm 69cal 6.89/7.24mph
16) 0.62m - 5:35(8:59/m) 145/152bpm 72cal 6.68/7.24mph
17) 0.62m - 5:31(8:52/m) 148/163bpm 72cal 6.77/7.06mph
18) 0.62m - 5:28(8:49/m) 146/153bpm 69cal 6.81/6.99mph
19) 0.62m - 5:19(8:33/m) 150/155bpm 71cal 7.02/7.2mph
20) 0.62m - 5:24(8:42/m) 151/153bpm 72cal 6.9/7.6mph
21) 0.62m - 5:17(8:29/m) 149/159bpm 68cal 7.07/7.45mph
22) 0.02m - 7(7:37/m) 154/155bpm 1cal 7.89/7.45mph

5:57 5:33 5:35 5:31 5:34 5:35 5:19 5:21 5:29 5:29 5:31 5:31 5:42 5:43 5:25 5:35 5:31 5:28 5:19 5:24 5:17 7

Pin Map

0mi in 0

Pace

12%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	137 97-153	1317	179 176-182	4/4
1.00	9:22	4:33	9:07	129 118-149	1175	180 176-184	1/4
1.50	13:48	4:26	8:53	126 122-132	1119	179 176-184	1/1
2.00	18:18	4:29	8:59	129 120-137	1159	178 176-180	9/1
2.50	22:42	4:25	8:50	130 120-136	1147	177 174-180	3/7
3.00	27:13	4:30	9:01	133 128-139	1199	177 176-180	7/2
3.50	31:44	4:31	9:02	134 129-137	1210	178 172-180	14/3
4.00	36:05	4:21	8:42	135 125-142	1175	179 176-182	2/6
4.50	40:19	4:14	8:28	135 132-140	1142	179 176-182	1/6
5.00	44:40	4:22	8:44	138 130-145	1204	179 176-182	3/2
5.50	49:06	4:25	8:51	135 131-140	1194	178 176-180	1/9
6.00	53:29	4:23	8:46	138 135-140	1209	177 162-182	3/3
6.50	57:54	4:25	8:51	142 136-147	1256	178 176-182	5/4
7.00	1:02:22	4:28	8:56	143 137-148	1278	178 174-182	5/4
7.50	1:06:47	4:24	8:49	141 137-143	1243	177 174-180	1/5
8.00	1:11:25	4:38	9:16	140 137-145	1297	178 174-180	3/5
8.50	1:15:59	4:35	9:09	139 135-143	1272	177 174-180	6/0
9.00	1:20:28	4:29	8:58	143 140-146	1281	177 172-180	6/3
9.50	1:24:50	4:22	8:44	143 140-147	1249	179 176-182	1/5
10.00	1:29:22	4:32	9:04	145 142-151	1315	178 176-182	5/1
10.50	1:33:45	4:23	8:45	149 140-163	1304	180 174-186	7/4
11.00	1:38:09	4:25	8:49	145 138-151	1279	179 176-184	3/9
11.50	1:42:31	4:22	8:43	150 147-152	1308	179 174-184	3/4
12.00	1:46:53	4:22	8:44	151 146-153	1319	178 174-184	3/2
12.50	1:51:14	4:21	8:42	151 147-153	1314	184 168-190	4/1
13.00	1:55:26	4:12	8:24	149 140-159	1252	188 186-190	4/7
13.06	1:55:56	30	7:50	155 151-157	1213	190 188-194	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 24m, Flat prediction 1:55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	9:02
13 1.3%	8:59
See your biggest climbs

Cadence

179 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.1	1:55:56	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.77%	More
800m	4:07	8:17	47.50%	More
1km	5:16	8:28	48.43%	More
Mile	8:29	8:29	50.95%	More
5k	26:58	8:41	54.60%	More
5 miles	43:56	8:47	54.60%	More
10k	54:50	8:49	54.65%	More
10 miles	1:28:10	8:49	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:18	8:09	58.21
5M	41:54	8:23	57.25
10km	52:45	8:29	56.80
10M	1:27:22	8:44	56.70
Half	1:56:19	8:53	55.92
20M	3:02:08	9:06	56.59
Mara	4:02:30	9:15	56.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry