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Running > Race

3rd May 2019 at 7pm by Ticketyboo

  • 16:41
    Time
  • 3.12
    Miles
  • 5:21
    Min/mi
  • 233
    Cals
  • 94
    Cadence
  • 142
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 119/149bpm 55cal 11.7/15.05mph
2) 1m - 5:27(5:27/m) 144/169bpm 77cal 10.99/11.21mph
3) 1m - 5:30(5:30/m) 168/172bpm 91cal 10.9/11.4mph
4) 0.12m - 38(5:08/m) 169/170bpm 10cal 11.69/11.84mph
5:08 5:27 5:30 38
10th of 74 Fetchies
  Click for tables!

Pace

42% 58%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 36 36 0.13 4:49 92 58-114 444 92 60-103
2 1:13 36 0.25 4:52 118 112-123 574 97 94-100
3 1:51 38 0.38 5:04 124 123-126 627 96 94-97
4 2:28 38 0.50 5:02 120 116-123 605 95 94-96
5 3:07 38 0.63 5:07 118 117-119 604 95 94-95
6 3:49 42 0.75 5:36 121 119-124 678 95 94-96
7 4:29 40 0.88 5:19 120 119-123 638 94 93-95
8 5:08 40 1.00 5:16 140 121-149 737 94 93-94
9 5:47 39 1.13 5:12 135 130-137 703 94 93-97
10 6:28 41 1.25 5:27 131 130-133 713 94 93-96
11 7:08 40 1.38 5:19 132 131-132 703 94 93-95
12 7:49 41 1.50 5:29 130 123-132 712 95 93-96
13 8:31 42 1.63 5:39 140 119-150 791 94 93-95
14 9:13 41 1.75 5:31 153 133-168 844 94 92-95
15 9:54 41 1.88 5:32 163 157-168 901 94 93-95
16 10:36 41 2.00 5:31 165 163-167 911 94 92-95
17 11:16 40 2.13 5:22 166 164-169 890 94 93-96
18 11:57 41 2.25 5:31 167 166-169 921 93 92-95
19 12:39 42 2.38 5:33 168 166-170 931 94 93-95
20 13:19 41 2.50 5:25 166 163-168 898 93 92-95
21 14:03 43 2.63 5:47 169 167-172 977 94 92-96
22 14:44 41 2.75 5:28 169 168-169 923 94 93-96
23 15:25 42 2.88 5:34 168 167-169 936 94 93-95
24 16:06 40 3.00 5:23 168 167-169 905 95 93-96
25 16:44 38 +14:38 3.13 4:47 169 168-170 808 97 94-101

Heart

4% 59% 36%
142bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

94 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 68.97% More
800m 2:25 4:51 76.94% More
1km 3:03 4:55 76.02% More
Mile 5:06 5:06 79.99% More
5k 16:35 5:20 85.47% More

Predictions

Best WAVA 85.32%
Dist Time Per Mile WAVA
1M 5:00 5:00 81.55
5km 16:37 5:21 85.32
5M 27:30 5:30 85.22
10km 34:38 5:34 85.20
10M 57:21 5:44 84.36
Half 1:16:21 5:50 83.46
20M 1:59:33 5:59 83.39
Mara 2:39:11 6:05 83.86

Kit

Swim Bike Run Cross
Asics Tartherzeal 0 0 53 0

Bespoke Fields

Swimming Lengths
Interval Route

Checkpoints

From To Best Time
39760 5506 2:53 2:55
5506 100689 1:36 1:40
100689 5506 2:10 2:11
5506 39760 3:04 3:12
39760 100688 3:23 3:31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.3%
5:24
NW
0.03
0.9%
5:22
N
0.33
10.7%
5:31
NE
1.35
43.4%
5:30
W
1.13
36.1%
5:07
E
0.12
3.9%
5:20
SW
0.12
3.7%
2:12:12
S
0.03
1%
5:18
SE

Close