Sat 4th May 2019 at 7:00am by hexelpdk

Run > General

  • Time
    25:29
  • Miles
    1.95
  • Min/mi
    13:04
  • Pacing
    77%
  • WAVA
    35.22
  • Stride(cm)
    81
  • Cals
    349
  • Cadence
    153
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    2075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 146/182bpm 154cal 4.81/6.12mph
2) 0.95m - 13:00(13:37/m) 170/187bpm 195cal 4.4/7.18mph
12:29 13:00

Pace

27% 6% 13% 13% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:49 118 114-120 1985 121 116-122
0.13 2:07 1:04 17:04 116 114-117 1980 123 122-126
0.19 3:08 1:01 16:21 116 114-117 1896 135 122-166
0.25 3:47 39 10:25 132 120-147 1375 164 162-166
0.31 4:26 39 10:23 142 131-151 1473 166 164-166
0.38 5:07 40 10:48 147 146-148 1586 165 164-166
0.44 5:43 37 9:44 146 145-148 1422 165 164-166
0.50 6:27 43 11:35 146 145-147 1692 165 164-168
0.56 7:08 42 11:06 147 146-148 1631 164 162-166
0.63 7:49 41 10:49 150 149-152 1622 167 164-168
0.69 8:27 38 10:12 146 143-149 1488 168 166-168
0.75 9:07 39 10:31 166 149-181 1746 168 166-170
0.81 9:48 41 11:01 179 177-181 1971 168 166-170
0.88 10:28 40 10:36 179 178-179 1897 165 160-168
0.94 11:14 47 12:24 176 173-179 2183 155 102-170
1.00 12:29 1:15 19:53 163 155-170 3241 108 102-116
1.06 13:40 1:12 19:07 153 150-159 2926 120 112-122
1.13 14:47 1:07 17:48 146 144-150 2599 121 118-122
1.19 15:53 1:06 17:33 142 139-145 2491 120 118-122
1.25 16:35 42 11:17 163 148-180 1839 165 162-170
1.31 17:14 39 10:24 180 174-185 1871 164 162-166
1.38 17:55 41 10:55 183 181-184 1999 164 164-164
1.44 18:37 41 11:00 181 180-183 1991 164 164-166
1.50 19:24 48 12:40 184 181-187 2331 167 166-168
1.56 20:16 52 13:49 184 183-186 2543 167 166-168
1.63 21:05 50 13:13 182 178-186 2404 166 166-168
1.69 21:50 45 11:57 181 180-182 2164 166 162-168
1.75 22:34 44 11:36 179 177-181 2078 163 160-164
1.81 23:14 40 10:47 181 180-183 1952 160 158-162
1.88 23:52 38 10:04 180 178-180 1811 163 162-164
1.94 25:07 1:15 19:54 173 163-180 3442 117 102-164
1.95 25:30 23 22:56 158 156-161 3624 104 104-104

Heart

159/187max
  • Show Beats/Mile

Cadence

153 (170 max) Stride Length: 81cm Run: 74.1% Walk: 25.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 32.40% More
800m 5:15 10:35 36.87% More
1km 6:36 10:38 38.25% More
Mile 12:28 12:28 34.42% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 34.21
5km 41:45 13:26 34.99
5M 1:09:08 13:50 34.41
10km 1:27:03 14:01 34.13
10M 2:24:09 14:25 34.07
Half 3:11:55 14:39 33.60
20M 5:00:33 15:02 34.00
Mara 6:40:09 15:16 34.05
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