Sat 4th May 2019 at 7:00am by hexelpdk
Run > General
-
Time
25:29
-
Miles
1.95
-
Min/mi
13:04
-
Pacing
77%
-
WAVA
35.22
-
Stride(cm)
81
-
Cals
349
-
Cadence
153
-
BPM
159
-
%MHR
85.8
-
B/mi
2075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:29(12:29/m) 146/182bpm 154cal 4.81/6.12mph
2) 0.95m - 13:00(13:37/m) 170/187bpm 195cal 4.4/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:49 |
118 114-120 |
1985 |
121 116-122 |
0.13 |
2:07 |
1:04 |
17:04 |
116 114-117 |
1980 |
123 122-126 |
0.19 |
3:08 |
1:01 |
16:21 |
116 114-117 |
1896 |
135 122-166 |
0.25 |
3:47 |
39 |
10:25 |
132 120-147 |
1375 |
164 162-166 |
0.31 |
4:26 |
39 |
10:23 |
142 131-151 |
1473 |
166 164-166 |
0.38 |
5:07 |
40 |
10:48 |
147 146-148 |
1586 |
165 164-166 |
0.44 |
5:43 |
37 |
9:44 |
146 145-148 |
1422 |
165 164-166 |
0.50 |
6:27 |
43 |
11:35 |
146 145-147 |
1692 |
165 164-168 |
0.56 |
7:08 |
42 |
11:06 |
147 146-148 |
1631 |
164 162-166 |
0.63 |
7:49 |
41 |
10:49 |
150 149-152 |
1622 |
167 164-168 |
0.69 |
8:27 |
38 |
10:12 |
146 143-149 |
1488 |
168 166-168 |
0.75 |
9:07 |
39 |
10:31 |
166 149-181 |
1746 |
168 166-170 |
0.81 |
9:48 |
41 |
11:01 |
179 177-181 |
1971 |
168 166-170 |
0.88 |
10:28 |
40 |
10:36 |
179 178-179 |
1897 |
165 160-168 |
0.94 |
11:14 |
47 |
12:24 |
176 173-179 |
2183 |
155 102-170 |
1.00 |
12:29 |
1:15 |
19:53 |
163 155-170 |
3241 |
108 102-116 |
1.06 |
13:40 |
1:12 |
19:07 |
153 150-159 |
2926 |
120 112-122 |
1.13 |
14:47 |
1:07 |
17:48 |
146 144-150 |
2599 |
121 118-122 |
1.19 |
15:53 |
1:06 |
17:33 |
142 139-145 |
2491 |
120 118-122 |
1.25 |
16:35 |
42 |
11:17 |
163 148-180 |
1839 |
165 162-170 |
1.31 |
17:14 |
39 |
10:24 |
180 174-185 |
1871 |
164 162-166 |
1.38 |
17:55 |
41 |
10:55 |
183 181-184 |
1999 |
164 164-164 |
1.44 |
18:37 |
41 |
11:00 |
181 180-183 |
1991 |
164 164-166 |
1.50 |
19:24 |
48 |
12:40 |
184 181-187 |
2331 |
167 166-168 |
1.56 |
20:16 |
52 |
13:49 |
184 183-186 |
2543 |
167 166-168 |
1.63 |
21:05 |
50 |
13:13 |
182 178-186 |
2404 |
166 166-168 |
1.69 |
21:50 |
45 |
11:57 |
181 180-182 |
2164 |
166 162-168 |
1.75 |
22:34 |
44 |
11:36 |
179 177-181 |
2078 |
163 160-164 |
1.81 |
23:14 |
40 |
10:47 |
181 180-183 |
1952 |
160 158-162 |
1.88 |
23:52 |
38 |
10:04 |
180 178-180 |
1811 |
163 162-164 |
1.94 |
25:07 |
1:15 |
19:54 |
173 163-180 |
3442 |
117 102-164 |
1.95 |
25:30 |
23 |
22:56 |
158 156-161 |
3624 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
32.40% |
More |
800m |
5:15 |
10:35 |
36.87% |
More |
1km |
6:36 |
10:38 |
38.25% |
More |
Mile |
12:28 |
12:28 |
34.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
34.21 |
5km |
41:45 |
13:26 |
34.99 |
5M |
1:09:08 |
13:50 |
34.41 |
10km |
1:27:03 |
14:01 |
34.13 |
10M |
2:24:09 |
14:25 |
34.07 |
Half |
3:11:55 |
14:39 |
33.60 |
20M |
5:00:33 |
15:02 |
34.00 |
Mara |
6:40:09 |
15:16 |
34.05 |
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