Fri 3rd May 2019 at 11:00am by Drell

Walk > General

Follow User
0 👍

Time
3:13:44
Miles
6.91
Min/mi
28:02
Stride(cm)
51
Cals
519
Cadence
112
Asc(m)
240
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:20(24:41/m) 45cal 48/61rpm 2.43/4.47mph
2) 0.62m - 17:49(28:40/m) 47cal 41/62rpm 2.09/3.55mph
3) 0.62m - 15:50(25:29/m) 46cal 45/59rpm 2.36/3.67mph
4) 0.62m - 15:39(25:11/m) 48cal 47/61rpm 2.38/3.55mph
5) 0.62m - 17:05(27:29/m) 46cal 42/62rpm 2.18/3.84mph
6) 0.62m - 13:08(21:09/m) 45cal 53/59rpm 2.84/4.28mph
7) 0.62m - 16:19(26:15/m) 47cal 42/61rpm 2.29/4.3mph
8) 0.62m - 19:37(31:34/m) 47cal 34/60rpm 1.9/4.05mph
9) 0.62m - 18:35(29:54/m) 48cal 37/62rpm 2.01/3.88mph
10) 0.62m - 21:12(34:07/m) 48cal 31/61rpm 1.76/3.38mph
11) 0.62m - 21:03(33:53/m) 47cal 31/62rpm 1.77/3.65mph
12) 0.07m - 2:08(28:51/m) 5cal 41/60rpm 2.08/3.21mph

15:20 17:49 15:50 15:39 17:05 13:08 16:19 19:37 18:35 21:12 21:03 2:08

Pin Map

0mi in 0

Pace

38%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:55	6:55	27:41	114 98-118	27/5
0.50	12:59	6:03	24:14	117 102-122	9/0
0.75	18:41	5:43	22:50	117 110-122	0/22
1.00	24:30	5:49	23:17	117 108-124	16/3
1.25	47:27	22:57 +14:03	1:31:47	113 98-118	11/8
1.50	53:43	6:16	25:04	111 96-118	1/12
1.75	1:00:24	6:41	26:43	111 104-118	1/12
2.00	1:06:23	5:59	23:55	110 102-118	2/8
2.25	1:12:14	5:51	23:25	110 98-118	1/16
2.50	1:19:04	6:50	27:18	112 102-122	0/19
2.75	1:25:19	6:15	25:00	110 102-118	4/3
3.00	1:33:15	7:56	31:45	112 102-124	17/0
3.25	1:38:33	5:18	21:12	114 106-118	1/5
3.50	1:43:43	5:10	20:40	114 106-118	6/0
3.75	1:49:21	5:38	22:32	114 102-118	3/2
4.00	1:56:16	6:55	27:38	110 92-122	0/15
4.25	2:02:13	5:57	23:49	111 102-118	1/3
4.50	2:09:03	6:50	27:19	108 94-118	6/0
4.75	2:18:33	9:31	38:03	111 102-118	5/3
5.00	2:25:36	7:02	28:09	110 94-120	9/1
5.25	2:32:15	6:39	26:36	109 92-118	13/1
5.50	2:40:34	8:19	33:16	112 84-124	15/8
5.75	2:51:58	11:24	45:36	115 98-122	19/14
6.00	2:59:09	7:11	28:45	113 100-122	6/20
6.25	3:05:27	6:18	25:10	115 106-124	35/0
6.50	3:11:42	6:15	25:00	112 102-118	10/0
6.75	3:22:26	10:45	42:59	115 102-124	8/33
6.91	3:27:48	5:22	33:43	112 100-122	7/12

Elevation

Asc 240m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.5%	28:23
27 9.2%	27:21
22 3.1%	26:48
22 2.4%	29:49
19 8.6%	38:03
11 1.9%	34:48
See your biggest climbs

Cadence

112 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:15	20:38	More
1km	13:07	21:06	More
Mile	22:52	22:52	More
5k	1:17:29	24:56	More
5 miles	2:17:07	27:25	More
10k	3:03:05	29:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry