Sat 4th May 2019 at 5:00am by Minnie Mad

Run > General

cold

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Time
50:26
Miles
4.12
Min/mi
12:14
Pacing
86%
WAVA
43.19
Stride(cm)
81
Cals
288
Cadence
163
BPM
112
%MHR
65.5
B/mi
1372
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 114/147bpm 78cal 4.78/0mph
2) 1m - 11:57(11:57/m) 108/123bpm 65cal 5.02/0mph
3) 1m - 12:11(12:11/m) 114/126bpm 73cal 4.93/0mph
4) 1m - 12:14(12:14/m) 113/130bpm 63cal 4.91/0mph
5) 0.12m - 1:32(13:10/m) 112/127bpm 9cal 4.56/0mph

12:33 11:57 12:11 12:14 1:32

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:32	115 70-147	1441	161 146-176
0.25	3:06	1:32	12:16	115 101-121	1411	161 156-166
0.38	4:50	1:44	13:52	112 101-120	1554	161 154-164
0.50	6:20	1:30	12:01	116 105-123	1394	164 160-166
0.63	7:55	1:35	12:40	113 105-119	1431	164 160-166
0.75	9:46	1:51	14:45	121 116-126	1785	158 152-162
0.88	11:15	1:29	11:56	114 101-127	1360	168 154-182
1.00	12:33	1:17	10:18	101 97-104	1041	172 168-178
1.13	14:00	1:27	11:39	104 98-110	1212	168 164-172
1.25	15:31	1:31	12:11	102 97-118	1243	165 156-178
1.38	17:11	1:39	13:16	118 112-123	1565	161 156-166
1.50	18:36	1:25	11:18	108 103-115	1221	165 162-168
1.63	20:10	1:35	12:37	112 104-117	1413	162 158-166
1.75	21:30	1:20	10:39	104 100-109	1108	165 164-170
1.88	22:52	1:21	10:51	108 102-113	1172	165 160-168
2.00	24:29	1:38	13:01	107 102-110	1392	163 160-164
2.13	26:13	1:44	13:53	116 109-120	1611	159 156-164
2.25	27:50	1:37	12:54	112 109-115	1445	159 156-164
2.38	29:10	1:20	10:42	115 112-117	1230	166 162-172
2.50	30:41	1:31	12:08	114 103-123	1383	162 156-168
2.63	32:06	1:25	11:22	114 106-123	1295	164 158-168
2.75	33:36	1:29	11:54	114 106-119	1357	162 158-166
2.88	34:58	1:23	11:00	109 101-120	1200	167 166-172
3.00	36:40	1:41	13:31	114 100-126	1541	159 146-170
3.13	38:18	1:38	13:07	110 105-120	1444	162 156-168
3.25	40:19	2:01	16:06	119 115-124	1916	154 146-160
3.38	42:12	1:53	15:07	125 114-130	1890	153 146-170
3.50	43:29	1:17	10:16	108 106-115	1110	169 168-170
3.63	44:46	1:17	10:16	108 101-112	1109	168 164-172
3.75	46:07	1:21	10:44	113 107-117	1213	168 166-172
3.88	47:23	1:17	10:12	105 101-108	1071	168 166-170
4.00	48:53	1:30	12:00	107 101-112	1283	163 158-166
4.11	50:24	1:31	13:11	112 101-127	1477	158 142-178

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	163	3.9	46:31	11:58
Walk	7.7	148	0.2	3:52	16:59
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.49
5km	37:24	12:02	43.61
5M	1:01:55	12:23	42.97
10km	1:17:58	12:33	42.72
10M	2:09:06	12:55	42.49
Half	2:51:53	13:07	41.68
20M	4:29:10	13:28	41.85
Mara	5:58:22	13:41	41.62

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