Fri 3rd May 2019 at 8:00pm by soulofmischief

Run > General

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Time
12:36
Miles
1.25
Min/mi
10:05
Pacing
13%
Stride(cm)
104
Cals
180
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 142cal 5.82/7.18mph
2) 0.25m - 2:17(9:10/m) 38cal 6.55/7.62mph

10:19 2:17

Pace

50%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:09	164 162-166
0.13	1:31	45	12:04	158 156-162
0.19	2:13	42	11:08	155 154-158
0.25	4:23	2:11 +1:36	34:54	152 146-156
0.31	5:07	44	11:42	155 152-158
0.38	6:13	1:05 +28	17:27	152 148-160
0.44	6:55	42	11:08	151 150-152
0.50	9:40	2:46 +2:10	44:14	154 150-158
0.56	10:24	44	11:39	153 146-158
0.63	11:43	1:19 +45	21:07	152 148-158
0.69	12:24	40	10:44	151 148-156
0.75	13:56	1:33 +1:02	24:45	149 146-154
0.81	14:36	40	10:33	152 146-154
0.88	18:38	4:02 +4:00	1:04:32	150 146-156
0.94	19:46	1:08	18:12	154 152-158
1.00	20:19	33	8:48	152 146-156
1.06	20:49	30	8:04	152 144-156
1.13	21:23	34	9:02	153 150-154
1.19	25:17	3:54 +3:40	1:02:20	153 150-156
1.25	26:17	1:00	16:01	159 154-162

Cadence

153 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	154	1.1	7:27	14:28
Walk	31.1	144	0.2	10:42	1:00:44
Still	0.1	-	-	3	-
Pause	23.5	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	5:08	10:19	0.00%	More
1km	6:25	10:19	0.00%	More
Mile	10:19	10:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:05	10:39
5M	54:46	10:57
10km	1:08:58	11:06
10M	1:54:12	11:25
Half	2:32:02	11:36
20M	3:58:05	11:54
Mara	5:16:59	12:06

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