Fri 3rd May 2019 at 8:00pm by gump
Run > Warm Down
-
Time
1:05
-
Miles
0.13
-
Min/mi
8:20
-
WAVA
38.58
-
Stride(cm)
114
-
Cals
14
-
Cadence
169
-
BPM
143
-
%MHR
84.9
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 1:05(8:10/m) 141/153bpm 14cal 7.35/7.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:20 |
139 133-144 |
1159 |
157 118-176 |
0.13 |
1:01 |
30 |
7:57 |
144 136-153 |
1145 |
177 174-180 |
0.13 |
1:05 |
4 |
9:30 |
145 144-145 |
1377 |
175 174-176 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.95 |
5km |
31:19 |
10:05 |
47.02 |
5M |
51:52 |
10:22 |
46.25 |
10km |
1:05:18 |
10:31 |
45.88 |
10M |
1:48:08 |
10:49 |
45.81 |
Half |
2:23:59 |
10:59 |
45.17 |
20M |
3:45:28 |
11:16 |
45.71 |
Mara |
5:00:11 |
11:27 |
45.78 |
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