• Time
    1:05
  • Miles
    0.13
  • Min/mi
    8:20
  • WAVA
    38.58
  • Stride(cm)
    114
  • Cals
    14
  • Cadence
    169
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:05(8:10/m) 141/153bpm 14cal 7.35/7.58mph
1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 47% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:20 139 133-144 1159 157 118-176
0.13 1:01 30 7:57 144 136-153 1145 177 174-180
0.13 1:05 4 9:30 145 144-145 1377 175 174-176

Heart

143/153max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 114cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.95
5km 31:19 10:05 47.02
5M 51:52 10:22 46.25
10km 1:05:18 10:31 45.88
10M 1:48:08 10:49 45.81
Half 2:23:59 10:59 45.17
20M 3:45:28 11:16 45.71
Mara 5:00:11 11:27 45.78
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