• Time
    18:18
  • Miles
    3.15
  • Min/mi
    5:49
  • Pacing
    96%
  • WAVA
    81.64
  • Stride(cm)
    148
  • Cals
    221
  • Cadence
    187
  • BPM
    140
  • %MHR
    83
  • B/mi
    811
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 136/146bpm 69cal 10.3/12.73mph
2) 1m - 5:52(5:52/m) 141/148bpm 72cal 10.22/10.56mph
3) 1m - 5:48(5:48/m) 143/149bpm 71cal 10.34/11.12mph
4) 0.15m - 48(5:22/m) 143/147bpm 9cal 11.18/11.37mph
5:50 5:52 5:48 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:24 112 92-134 605 192 186-200
0.25 1:24 44 5:49 133 127-138 775 189 186-192
0.38 2:08 44 5:54 139 133-143 820 188 186-192
0.50 2:54 45 6:01 144 142-145 866 187 184-190
0.63 3:37 44 5:50 142 139-144 829 187 184-190
0.75 4:22 45 5:58 142 141-143 847 187 184-190
0.88 5:07 45 5:58 139 138-141 829 188 186-188
1.00 5:50 43 5:42 140 139-144 797 187 184-190
1.13 6:33 44 5:49 139 137-141 809 187 184-190
1.25 7:16 43 5:42 138 136-140 786 187 184-190
1.38 7:59 43 5:48 143 142-145 829 186 184-190
1.50 8:43 44 5:49 140 139-143 813 186 186-188
1.63 9:28 45 6:01 140 138-141 842 186 184-188
1.75 10:12 44 5:51 141 139-145 825 185 182-190
1.88 10:57 45 6:03 143 137-147 864 186 184-188
2.00 11:42 45 5:56 142 139-146 843 186 184-188
2.13 12:24 43 5:40 143 140-146 810 187 184-190
2.25 13:09 45 5:57 141 139-143 839 185 184-188
2.38 13:54 45 6:01 140 139-141 841 185 182-186
2.50 14:37 43 5:46 144 142-146 830 187 184-188
2.63 15:24 47 6:16 146 143-149 916 185 178-188
2.75 16:06 42 5:35 146 145-148 816 185 182-192
2.88 16:48 42 5:37 144 142-146 809 186 184-188
3.00 17:30 42 5:33 142 141-143 789 187 186-188
3.13 18:10 41 5:24 143 139-147 773 191 188-194
3.15 18:18 8 5:40 146 145-146 826 189 188-190

Heart

140/149max
  • Show Beats/Mile

Cadence

187 (200 max) Stride Length: 148cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 61.27% More
800m 2:45 5:31 71.23% More
1km 3:31 5:40 72.28% More
Mile 5:46 5:46 75.06% More
5k 18:03 5:49 81.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 79.88
5km 18:02 5:48 81.66
5M 29:52 5:58 80.32
10km 37:36 6:03 79.69
10M 1:02:16 6:14 79.55
Half 1:22:54 6:20 78.46
20M 2:09:49 6:29 79.39
Mara 2:52:50 6:36 79.52
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