Fri 3rd May 2019 at 7:00pm by gump
Run > Race
-
Time
18:18
-
Miles
3.15
-
Min/mi
5:49
-
Pacing
96%
-
WAVA
81.64
-
Stride(cm)
148
-
Cals
221
-
Cadence
187
-
BPM
140
-
%MHR
83
-
B/mi
811
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:50(5:50/m) 136/146bpm 69cal 10.3/12.73mph
2) 1m - 5:52(5:52/m) 141/148bpm 72cal 10.22/10.56mph
3) 1m - 5:48(5:48/m) 143/149bpm 71cal 10.34/11.12mph
4) 0.15m - 48(5:22/m) 143/147bpm 9cal 11.18/11.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 |
5:24 |
112 92-134 |
605 |
192 186-200 |
0.25 |
1:24 |
44 |
5:49 |
133 127-138 |
775 |
189 186-192 |
0.38 |
2:08 |
44 |
5:54 |
139 133-143 |
820 |
188 186-192 |
0.50 |
2:54 |
45 |
6:01 |
144 142-145 |
866 |
187 184-190 |
0.63 |
3:37 |
44 |
5:50 |
142 139-144 |
829 |
187 184-190 |
0.75 |
4:22 |
45 |
5:58 |
142 141-143 |
847 |
187 184-190 |
0.88 |
5:07 |
45 |
5:58 |
139 138-141 |
829 |
188 186-188 |
1.00 |
5:50 |
43 |
5:42 |
140 139-144 |
797 |
187 184-190 |
1.13 |
6:33 |
44 |
5:49 |
139 137-141 |
809 |
187 184-190 |
1.25 |
7:16 |
43 |
5:42 |
138 136-140 |
786 |
187 184-190 |
1.38 |
7:59 |
43 |
5:48 |
143 142-145 |
829 |
186 184-190 |
1.50 |
8:43 |
44 |
5:49 |
140 139-143 |
813 |
186 186-188 |
1.63 |
9:28 |
45 |
6:01 |
140 138-141 |
842 |
186 184-188 |
1.75 |
10:12 |
44 |
5:51 |
141 139-145 |
825 |
185 182-190 |
1.88 |
10:57 |
45 |
6:03 |
143 137-147 |
864 |
186 184-188 |
2.00 |
11:42 |
45 |
5:56 |
142 139-146 |
843 |
186 184-188 |
2.13 |
12:24 |
43 |
5:40 |
143 140-146 |
810 |
187 184-190 |
2.25 |
13:09 |
45 |
5:57 |
141 139-143 |
839 |
185 184-188 |
2.38 |
13:54 |
45 |
6:01 |
140 139-141 |
841 |
185 182-186 |
2.50 |
14:37 |
43 |
5:46 |
144 142-146 |
830 |
187 184-188 |
2.63 |
15:24 |
47 |
6:16 |
146 143-149 |
916 |
185 178-188 |
2.75 |
16:06 |
42 |
5:35 |
146 145-148 |
816 |
185 182-192 |
2.88 |
16:48 |
42 |
5:37 |
144 142-146 |
809 |
186 184-188 |
3.00 |
17:30 |
42 |
5:33 |
142 141-143 |
789 |
187 186-188 |
3.13 |
18:10 |
41 |
5:24 |
143 139-147 |
773 |
191 188-194 |
3.15 |
18:18 |
8 |
5:40 |
146 145-146 |
826 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
61.27% |
More |
800m |
2:45 |
5:31 |
71.23% |
More |
1km |
3:31 |
5:40 |
72.28% |
More |
Mile |
5:46 |
5:46 |
75.06% |
More |
5k |
18:03 |
5:49 |
81.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
79.88 |
5km |
18:02 |
5:48 |
81.66 |
5M |
29:52 |
5:58 |
80.32 |
10km |
37:36 |
6:03 |
79.69 |
10M |
1:02:16 |
6:14 |
79.55 |
Half |
1:22:54 |
6:20 |
78.46 |
20M |
2:09:49 |
6:29 |
79.39 |
Mara |
2:52:50 |
6:36 |
79.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry