Sat 4th May 2019 at 5:00am by emsy73
Run > General
-
Time
43:42
-
Miles
5.14
-
Min/mi
8:30
-
Pacing
93%
-
WAVA
60.22
-
Stride(cm)
100
-
Cals
437
-
Cadence
189
-
BPM
143
-
%MHR
83.3
-
B/mi
1212
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 131/136bpm 81cal 6.62/7.18mph
2) 1m - 8:23(8:23/m) 139/142bpm 82cal 7.15/7.28mph
3) 1m - 8:19(8:19/m) 145/147bpm 85cal 7.21/7.72mph
4) 1m - 8:32(8:32/m) 150/151bpm 91cal 7.04/7.16mph
5) 1m - 8:15(8:15/m) 151/151bpm 87cal 7.27/7.58mph
6) 0.14m - 1:08(8:03/m) 151/151bpm 11cal 7.45/7.28mph
9:04 8:23 8:19 8:32 8:15 1:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
118 89-132 |
1150 |
186 184-188 |
3/3 |
0.50 |
4:40 |
2:13 |
8:54 |
133 132-133 |
1184 |
187 186-188 |
1/6 |
0.75 |
6:57 |
2:17 |
9:08 |
134 133-135 |
1223 |
188 186-190 |
11/0 |
1.00 |
9:05 |
2:08 |
8:33 |
136 135-136 |
1163 |
188 186-190 |
2/3 |
1.25 |
11:12 |
2:07 |
8:28 |
137 136-138 |
1160 |
188 186-190 |
1/5 |
1.50 |
13:17 |
2:05 |
8:20 |
138 138-139 |
1150 |
188 186-192 |
0/5 |
1.75 |
15:22 |
2:05 |
8:21 |
140 139-140 |
1170 |
188 186-190 |
1/4 |
2.00 |
17:28 |
2:06 |
8:24 |
141 140-142 |
1185 |
189 186-190 |
3/4 |
2.25 |
19:25 |
1:57 |
7:47 |
142 142-143 |
1105 |
189 186-192 |
0/12 |
2.50 |
21:27 |
2:02 |
8:08 |
144 143-144 |
1171 |
190 188-192 |
0/5 |
2.75 |
23:41 |
2:13 |
8:53 |
145 144-146 |
1289 |
190 188-194 |
9/3 |
3.00 |
25:48 |
2:07 |
8:30 |
147 146-147 |
1248 |
192 188-196 |
11/2 |
3.25 |
27:57 |
2:10 |
8:38 |
148 147-149 |
1278 |
191 188-194 |
6/1 |
3.50 |
30:05 |
2:07 |
8:29 |
150 149-150 |
1272 |
189 188-190 |
4/2 |
3.75 |
32:14 |
2:09 |
8:36 |
151 150-151 |
1298 |
189 186-190 |
5/2 |
4.00 |
34:20 |
2:06 |
8:24 |
151 151-151 |
1269 |
189 186-192 |
4/3 |
4.25 |
36:22 |
2:03 |
8:11 |
151 151-151 |
1235 |
190 188-192 |
2/5 |
4.50 |
38:25 |
2:02 |
8:09 |
151 151-151 |
1231 |
190 188-192 |
2/3 |
4.75 |
40:27 |
2:02 |
8:09 |
151 151-151 |
1232 |
189 186-192 |
4/4 |
5.00 |
42:35 |
2:08 |
8:30 |
151 151-151 |
1285 |
188 186-190 |
7/1 |
5.14 |
43:43 |
1:08 |
8:06 |
151 151-151 |
1223 |
191 188-192 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
5.1 |
43:43 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
48.32% |
More |
800m |
3:56 |
7:55 |
51.58% |
More |
1km |
4:59 |
8:01 |
53.08% |
More |
Mile |
8:09 |
8:09 |
55.02% |
More |
5k |
25:57 |
8:21 |
60.40% |
More |
5 miles |
42:14 |
8:27 |
60.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
58.27 |
5km |
25:38 |
8:15 |
61.16 |
5M |
42:26 |
8:29 |
60.29 |
10km |
53:26 |
8:36 |
59.94 |
10M |
1:28:29 |
8:51 |
59.52 |
Half |
1:57:48 |
9:00 |
58.32 |
20M |
3:04:29 |
9:13 |
58.46 |
Mara |
4:05:37 |
9:22 |
58.06 |
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