Sat 4th May 2019 at 5:00am by emsy73

Run > General

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Time
43:42
Miles
5.14
Min/mi
8:30
Pacing
93%
WAVA
60.22
Stride(cm)
100
Cals
437
Cadence
189
BPM
143
%MHR
83.3
B/mi
1212
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 131/136bpm 81cal 6.62/7.18mph
2) 1m - 8:23(8:23/m) 139/142bpm 82cal 7.15/7.28mph
3) 1m - 8:19(8:19/m) 145/147bpm 85cal 7.21/7.72mph
4) 1m - 8:32(8:32/m) 150/151bpm 91cal 7.04/7.16mph
5) 1m - 8:15(8:15/m) 151/151bpm 87cal 7.27/7.58mph
6) 0.14m - 1:08(8:03/m) 151/151bpm 11cal 7.45/7.28mph

9:04 8:23 8:19 8:32 8:15 1:08

Pin Map

0mi in 0

Pace

12%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	118 89-132	1150	186 184-188	3/3
0.50	4:40	2:13	8:54	133 132-133	1184	187 186-188	1/6
0.75	6:57	2:17	9:08	134 133-135	1223	188 186-190	11/0
1.00	9:05	2:08	8:33	136 135-136	1163	188 186-190	2/3
1.25	11:12	2:07	8:28	137 136-138	1160	188 186-190	1/5
1.50	13:17	2:05	8:20	138 138-139	1150	188 186-192	0/5
1.75	15:22	2:05	8:21	140 139-140	1170	188 186-190	1/4
2.00	17:28	2:06	8:24	141 140-142	1185	189 186-190	3/4
2.25	19:25	1:57	7:47	142 142-143	1105	189 186-192	0/12
2.50	21:27	2:02	8:08	144 143-144	1171	190 188-192	0/5
2.75	23:41	2:13	8:53	145 144-146	1289	190 188-194	9/3
3.00	25:48	2:07	8:30	147 146-147	1248	192 188-196	11/2
3.25	27:57	2:10	8:38	148 147-149	1278	191 188-194	6/1
3.50	30:05	2:07	8:29	150 149-150	1272	189 188-190	4/2
3.75	32:14	2:09	8:36	151 150-151	1298	189 186-190	5/2
4.00	34:20	2:06	8:24	151 151-151	1269	189 186-192	4/3
4.25	36:22	2:03	8:11	151 151-151	1235	190 188-192	2/5
4.50	38:25	2:02	8:09	151 151-151	1231	190 188-192	2/3
4.75	40:27	2:02	8:09	151 151-151	1232	189 186-192	4/4
5.00	42:35	2:08	8:30	151 151-151	1285	188 186-190	7/1
5.14	43:43	1:08	8:06	151 151-151	1223	191 188-192	2/1

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 36m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	8:58
12 2.1%	8:57
See your biggest climbs

Cadence

189 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.1	43:43	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	48.32%	More
800m	3:56	7:55	51.58%	More
1km	4:59	8:01	53.08%	More
Mile	8:09	8:09	55.02%	More
5k	25:57	8:21	60.40%	More
5 miles	42:14	8:27	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.27
5km	25:38	8:15	61.16
5M	42:26	8:29	60.29
10km	53:26	8:36	59.94
10M	1:28:29	8:51	59.52
Half	1:57:48	9:00	58.32
20M	3:04:29	9:13	58.46
Mara	4:05:37	9:22	58.06

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