Fri 3rd May 2019 at 7:00pm by The_Saint

Run > Race

Cardiff Summer Series 1 Mile

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Time
6:36
Miles
0.99
Min/mi
6:40
Pacing
93%
WAVA
66.28
Stride(cm)
128
Cals
100
Cadence
188
BPM
146
%MHR
77
B/mi
975
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:36(6:39/m) 146/158bpm 100cal 9.03/11.61mph

6:36

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	123 107-139	782	184 134-196	1/1
0.13	46	23	6:01	142 139-144	854	188 186-190	2/2
0.19	1:10	23	6:16	145 144-146	908	190 188-192	4/1
0.25	1:34	24	6:21	147 146-147	934	191 190-192	1/1
0.31	1:59	25	6:45	147 146-148	992	190 190-192	0/4
0.38	2:26	27	7:10	147 146-148	1053	188 184-190	2/1
0.44	2:51	25	6:35	146 146-147	962	187 186-190	1/1
0.50	3:18	28	7:20	147 146-148	1079	186 178-190	2/1
0.56	3:44	26	7:01	148 147-149	1040	188 188-190	0/1
0.63	4:10	25	6:47	148 148-149	1003	188 186-190	0/0
0.69	4:36	27	7:05	148 147-149	1048	189 188-190	1/0
0.75	5:04	28	7:21	148 147-149	1088	188 186-190	0/0
0.81	5:31	27	7:20	149 148-150	1092	186 184-188	1/0
0.88	5:57	25	6:45	150 150-151	1012	189 188-190	1/0
0.94	6:19	22	6:00	153 151-154	917	192 188-196	0/1
0.99	6:38	19	5:34	157 155-158	873	186 162-194	0/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 6:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	1	6:36	6:39
Walk	0.3	134	0	1	18:10
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	57.03%	More
800m	3:13	6:29	62.21%	More
1km	4:04	6:32	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	22:44	7:19	66.37
5M	38:03	7:37	64.66
10km	48:08	7:45	63.88
10M	1:20:31	8:03	63.17
Half	1:47:50	8:14	61.96
20M	2:50:25	8:31	62.12
Mara	3:48:13	8:43	61.86

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Aerobic Training Effect	2.0
HR Recovery	70
VO2Max	56
Anaerobic TE	0.2