Fri 3rd May 2019 at 7:00pm by Darran

Run > General

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
15:58
Miles
3.12
Min/mi
5:07
Pacing
96%
WAVA
85.91
Stride(cm)
176
Cals
356
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 110cal 11.97/12.56mph
2) 1m - 5:06(5:06/m) 115cal 11.75/12.21mph
3) 1m - 5:15(5:15/m) 118cal 11.44/11.65mph
4) 0.12m - 36(4:49/m) 13cal 12.47/12.15mph

5:01 5:06 5:15 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	36	36	4:50	194 194-194
0.25	1:13	37	4:55	184 182-188
0.38	1:51	38	5:02	180 176-184
0.50	2:29	38	5:04	180 178-182
0.63	3:06	37	4:57	179 176-182
0.75	3:43	37	4:58	180 178-182
0.88	4:21	38	5:01	179 178-180
1.00	5:00	39	5:11	178 176-180
1.13	5:38	38	5:01	177 174-180
1.25	6:15	37	4:57	178 176-180
1.38	6:51	37	4:53	178 176-180
1.50	7:30	39	5:09	177 176-178
1.63	8:09	40	5:16	177 174-180
1.75	8:49	39	5:16	177 174-178
1.88	9:28	39	5:11	177 174-180
2.00	10:06	39	5:09	177 174-178
2.13	10:45	38	5:08	177 174-178
2.25	11:23	39	5:09	177 176-178
2.38	12:03	40	5:17	177 174-178
2.50	12:44	41	5:24	177 174-180
2.63	13:24	41	5:25	176 174-178
2.75	14:03	39	5:12	177 174-180
2.88	14:42	39	5:14	177 174-178
3.00	15:21	38	5:07	177 174-178
3.12	15:57	36	4:50	184 180-186

Cadence

179 (194 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	15:57	5:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	65.89%	More
800m	2:26	4:54	73.39%	More
1km	3:03	4:54	76.77%	More
Mile	4:58	4:58	80.77%	More
5k	15:50	5:06	86.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	83.84
5km	15:54	5:07	85.74
5M	26:19	5:16	84.12
10km	33:08	5:20	83.34
10M	54:53	5:29	83.04
Half	1:13:04	5:35	81.82
20M	1:54:25	5:43	82.80
Mara	2:32:20	5:49	82.92

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