Fri 3rd May 2019 at 6:00pm by Lip Gloss

Walk > General

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Time
17:47
Miles
1.05
Min/mi
16:56
Stride(cm)
68
Cals
122
Cadence
139
BPM
123
%MHR
72
B/mi
2085
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 125/151bpm 117cal 70/85rpm 3.53/0mph
2) 0.05m - 48(17:21/m) 91/94bpm 5cal 68/70rpm 3.46/0mph

16:59 48

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	120 87-142	1923	146 140-170	0/1
0.13	2:02	1:02	16:32	139 134-144	2299	139 132-142	0/0
0.19	3:05	1:03	16:48	136 129-140	2284	139 136-142	1/0
0.25	4:07	1:01	16:23	139 129-149	2277	140 136-142	0/1
0.31	5:12	1:06	17:34	144 139-149	2528	139 136-142	1/0
0.38	6:15	1:03	16:42	135 126-145	2255	139 136-140	0/0
0.44	7:21	1:06	17:40	141 132-151	2490	142 126-144	1/0
0.50	8:23	1:02	16:25	143 140-147	2349	140 138-142	1/0
0.56	9:25	1:02	16:28	142 138-145	2339	140 138-140	0/0
0.63	10:29	1:05	17:16	140 136-142	2418	138 132-140	0/0
0.69	15:05	4:35	1:13:27	121 91-141	8887	139 130-152	1/0
0.75	16:08	1:03	16:45	119 95-141	1993	140 138-152	0/0
0.81	17:09	1:02	16:28	101 98-104	1663	139 138-142	0/1
0.88	18:08	59	15:46	90 84-99	1419	138 136-140	0/1
0.94	19:16	1:07	17:53	91 87-94	1627	138 132-140	0/1
1.00	20:23	1:08	18:02	95 87-98	1713	137 132-140	1/0
1.04	21:10	47	17:27	91 86-94	1589	136 130-140	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:20	16:45	More
1km	10:25	16:46	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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