Fri 3rd May 2019 at 6:00pm by trebormint

Run > Tempo

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Time
47:24
Miles
6.51
Min/mi
7:17
Pacing
96%
WAVA
63.21
Stride(cm)
135
Cals
724
Cadence
164
BPM
160
%MHR
93.8
B/mi
1167
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 140/163bpm 97cal 8.06/8.95mph
2) 1m - 7:24(7:24/m) 159/165bpm 111cal 8.12/8.39mph
3) 1m - 7:13(7:13/m) 162/166bpm 110cal 8.31/8.7mph
4) 1m - 7:15(7:15/m) 167/190bpm 115cal 8.27/8.56mph
5) 1m - 7:25(7:25/m) 172/177bpm 121cal 8.09/8.39mph
6) 1m - 7:11(7:11/m) 169/177bpm 115cal 8.36/8.54mph
7) 0.51m - 3:29(6:52/m) 168/171bpm 55cal 8.74/8.83mph

7:27 7:24 7:13 7:15 7:25 7:11 3:29

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	114 65-137	838	157 122-160	3/3
0.50	3:44	1:53	7:33	140 135-144	1057	158 156-160	4/1
0.75	5:35	1:52	7:27	147 138-154	1095	160 158-162	3/1
1.00	7:27	1:52	7:29	158 150-163	1181	161 160-162	4/1
1.25	9:19	1:52	7:28	154 147-158	1150	161 160-164	4/4
1.50	11:09	1:50	7:18	158 149-163	1155	162 160-164	4/2
1.75	13:04	1:55	7:39	162 157-164	1239	163 160-164	19/0
2.00	14:51	1:48	7:11	163 161-165	1170	163 162-166	1/8
2.25	16:40	1:49	7:16	163 161-165	1184	163 162-164	4/4
2.50	18:32	1:52	7:27	162 159-165	1208	162 152-166	1/8
2.75	20:20	1:48	7:10	161 159-162	1154	161 158-162	3/5
3.00	22:05	1:45	7:00	163 160-166	1141	163 160-166	1/9
3.25	23:52	1:47	7:09	165 163-167	1180	166 164-168	8/0
3.50	25:40	1:48	7:11	166 165-168	1193	167 164-168	3/1
3.75	27:27	1:47	7:09	166 164-167	1186	167 162-168	4/3
4.00	29:20	1:53	7:33	173 161-189	1306	165 162-168	7/1
4.25	31:18	1:58	7:51	173 170-177	1358	163 160-164	6/0
4.50	33:07	1:49	7:15	172 170-176	1247	165 162-166	3/5
4.75	34:58	1:52	7:27	172 169-174	1280	164 162-168	4/4
5.00	36:44	1:46	7:04	171 168-174	1208	165 162-166	0/16
5.25	38:33	1:49	7:16	172 169-175	1250	165 164-168	2/3
5.50	40:22	1:49	7:15	171 167-173	1240	166 164-168	4/3
5.75	42:09	1:47	7:08	164 155-172	1169	166 162-168	0/5
6.00	43:55	1:46	7:04	168 158-175	1188	167 166-168	1/4
6.25	45:39	1:44	6:55	169 167-170	1169	168 166-170	0/4
6.50	47:22	1:43	6:51	168 163-171	1151	170 168-172	1/4
6.51	47:24	2	7:08	164 164-164	1169	170 170-170	0/0

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 31m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	7:15
14 1.7%	7:35
13 1.0%	7:09
See your biggest climbs

Cadence

164 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.5	47:24	7:17
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.50%	More
800m	3:25	6:52	54.39%	More
1km	4:18	6:55	56.38%	More
Mile	6:59	6:59	59.19%	More
5k	22:27	7:14	62.57%	More
5 miles	36:12	7:14	63.10%	More
10k	45:15	7:17	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	81.00
5km	19:39	6:19	71.50
5M	34:38	6:56	65.95
10km	44:51	7:13	63.56
10M	1:19:00	7:54	59.59
Half	1:48:56	8:19	56.72
20M	3:00:14	9:01	54.32
Mara	4:08:32	9:29	52.53

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